Shake and Bake

Workouts

Friday 1/15/21 @ 1:35 AM
221kj
86rpm
41%
18mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 5:0 PM
✅
290kj
81rpm
46%
20mph
Tuesday 11/10/20 @ 12:28 AM
251kj
80rpm
45%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
✅
401kj
75rpm
57%
22mph
Friday 8/14/20 @ 12:31 AM
243kj
83rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
✅
388kj
75rpm
56%
22mph
Wednesday 7/15/20 @ 11:28 PM
✅
256kj
82rpm
45%
19mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/25/20 @ 11:33 AM
220kj
90rpm
41%
18mph
Tuesday 5/5/20 @ 9:22 PM
236kj
86rpm
41%
18mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:58 PM
✅
417kj
80rpm
55%
23mph
Wednesday 4/15/20 @ 9:30 PM
✅
68kj
92rpm
37%
17mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 3/25/20 @ 5:56 PM
50kj
75rpm
37%
15mph
Thursday 3/5/20 @ 1:26 AM
118kj
97rpm
35%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 12:32 AM
✅
296kj
86rpm
45%
20mph
Tuesday 7/9/19 @ 1:0 PM
338kj
83rpm
42%
18mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 3/18/20 @ 8:1 PM
✅
342kj
78rpm
44%
18mph
Wednesday 1/22/20 @ 1:38 AM
258kj
85rpm
44%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 11:33 PM
✅
305kj
81rpm
48%
20mph
Saturday 1/11/20 @ 10:25 PM
158kj
86rpm
42%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 1/2/20 @ 3:55 PM
✅
243kj
80rpm
52%
21mph

Workouts

30 min Miley Cyrus Ride
Jess King
221 kj
Friday 1/15/21
✅ 290 kj
Saturday 1/9/21
30 min Beyoncé Two for One Ride
Alex & Tunde
251 kj
Tuesday 11/10/20
✅ 401 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
243 kj
Friday 8/14/20
✅ 388 kj
Wednesday 8/12/20
30 min Britney Spears Ride
Cody Rigsby
✅ 256 kj
Wednesday 7/15/20
220 kj
Saturday 7/25/20
30 min Sweat Steady Ride: Live from Home
Jess King
236 kj
Tuesday 5/5/20
✅ 417 kj
Saturday 5/2/20
10 min Low Impact Ride
Christine D'Ercole
✅ 68 kj
Wednesday 4/15/20
50 kj
Wednesday 3/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
118 kj
Thursday 3/5/20
✅ 296 kj
Friday 4/10/20
45 min All for One Ride
Cycling Instructors 2019
338 kj
Tuesday 7/9/19
✅ 342 kj
Wednesday 3/18/20
30 min Lady Gaga Ride
Cody Rigsby
258 kj
Wednesday 1/22/20
✅ 305 kj
Monday 1/20/20
20 min 90s Hip Hop Ride
Alex Toussaint
158 kj
Saturday 1/11/20
✅ 243 kj
Thursday 1/2/20