Shake and Bake

Workouts

Monday 1/10/22 @ 10:5 PM
✅
99kj
80rpm
41%
17mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Wednesday 5/31/23 @ 11:31 AM
72kj
77rpm
36%
14mph
Friday 9/10/21 @ 4:49 PM
✅
145kj
81rpm
42%
18mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Sunday 8/22/21 @ 12:46 PM
97kj
64rpm
41%
14mph
Friday 5/28/21 @ 9:31 PM
✅
151kj
87rpm
41%
18mph
20 min Mood Ride: Happy
Cody Rigsby
Sunday 6/6/21 @ 2:42 PM
109kj
77rpm
38%
15mph
Wednesday 2/17/21 @ 12:27 AM
✅
229kj
88rpm
41%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 2/20/21 @ 8:56 PM
216kj
81rpm
41%
17mph
Saturday 11/14/20 @ 9:38 PM
✅
162kj
76rpm
46%
18mph
20 min Groove Ride
Cody Rigsby
Monday 11/9/20 @ 8:39 PM
137kj
73rpm
44%
17mph
Wednesday 7/15/20 @ 11:28 PM
✅
256kj
82rpm
45%
19mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 8/4/20 @ 1:46 PM
245kj
77rpm
45%
18mph
Saturday 6/13/20 @ 4:26 PM
✅
228kj
87rpm
41%
18mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/19/20 @ 12:50 PM
186kj
79rpm
39%
16mph
Thursday 4/30/20 @ 3:3 PM
154kj
87rpm
41%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 9/29/19 @ 3:57 PM
✅
189kj
81rpm
46%
19mph
Wednesday 1/22/20 @ 1:38 AM
✅
258kj
85rpm
44%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 3:41 PM
232kj
77rpm
44%
18mph
Thursday 7/25/19 @ 11:57 PM
✅
161kj
83rpm
44%
18mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 1:45 PM
142kj
80rpm
42%
17mph

Workouts

15 min Stacking Stuffer: Groove Ride
Cody Rigsby
✅ 99 kj
Monday 1/10/22
72 kj
Wednesday 5/31/23
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 145 kj
Friday 9/10/21
97 kj
Sunday 8/22/21
20 min Mood Ride: Happy
Cody Rigsby
✅ 151 kj
Friday 5/28/21
109 kj
Sunday 6/6/21
30 min Pop Ride
Cody Rigsby
✅ 229 kj
Wednesday 2/17/21
216 kj
Saturday 2/20/21
20 min Groove Ride
Cody Rigsby
✅ 162 kj
Saturday 11/14/20
137 kj
Monday 11/9/20
30 min Britney Spears Ride
Cody Rigsby
✅ 256 kj
Wednesday 7/15/20
245 kj
Tuesday 8/4/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 228 kj
Saturday 6/13/20
186 kj
Friday 6/19/20
20 min Pop Ride
Cody Rigsby
154 kj
Thursday 4/30/20
✅ 189 kj
Sunday 9/29/19
30 min Lady Gaga Ride
Cody Rigsby
✅ 258 kj
Wednesday 1/22/20
232 kj
Saturday 1/18/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 161 kj
Thursday 7/25/19
142 kj
Wednesday 7/24/19