Shake and Bake

Workouts

Wednesday 2/17/21 @ 12:27 AM
βœ…
229kj
88rpm
41%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:24 AM
111kj
77rpm
32%
13mph
Friday 1/15/21 @ 1:35 AM
βœ…
221kj
86rpm
41%
18mph
30 min Miley Cyrus Ride
Jess King
Tuesday 1/19/21 @ 12:28 AM
130kj
73rpm
37%
14mph
Wednesday 12/9/20 @ 11:19 PM
βœ…
166kj
81rpm
44%
19mph
20 min Holiday Ride
Kendall Toole
Friday 12/18/20 @ 6:36 PM
94kj
67rpm
40%
14mph
Wednesday 12/2/20 @ 12:28 AM
βœ…
209kj
83rpm
41%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 12:26 AM
84kj
69rpm
29%
10mph
Tuesday 10/6/20 @ 11:28 PM
βœ…
250kj
86rpm
43%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 8:52 PM
111kj
71rpm
35%
12mph
Wednesday 7/15/20 @ 11:28 PM
βœ…
256kj
82rpm
45%
19mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 9:41 PM
119kj
72rpm
35%
13mph
Wednesday 7/15/20 @ 12:18 AM
βœ…
171kj
87rpm
43%
19mph
20 min Pride Ride
Erik JΓ€ger
Monday 7/13/20 @ 11:52 PM
85kj
74rpm
35%
14mph
Sunday 8/25/19 @ 6:21 PM
βœ…
149kj
84rpm
41%
18mph
20 min Low Impact Ride
Cody Rigsby
Thursday 9/12/19 @ 11:33 PM
93kj
80rpm
35%
14mph
Tuesday 7/9/19 @ 1:0 PM
βœ…
338kj
83rpm
42%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:49 PM
273kj
78rpm
40%
16mph
Wednesday 3/6/19 @ 12:24 AM
βœ…
218kj
79rpm
43%
18mph
30 min Get Lifted Ride
Ally Love
Wednesday 3/13/19 @ 9:58 AM
136kj
58rpm
43%
13mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 229 kj
Wednesday 2/17/21
111 kj
Wednesday 2/17/21
30 min Miley Cyrus Ride
Jess King
βœ… 221 kj
Friday 1/15/21
130 kj
Tuesday 1/19/21
20 min Holiday Ride
Kendall Toole
βœ… 166 kj
Wednesday 12/9/20
94 kj
Friday 12/18/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 209 kj
Wednesday 12/2/20
84 kj
Wednesday 12/2/20
30 min XOXO, Cody
Cody Rigsby
βœ… 250 kj
Tuesday 10/6/20
111 kj
Friday 10/9/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 256 kj
Wednesday 7/15/20
119 kj
Saturday 7/18/20
20 min Pride Ride
Erik JΓ€ger
βœ… 171 kj
Wednesday 7/15/20
85 kj
Monday 7/13/20
20 min Low Impact Ride
Cody Rigsby
βœ… 149 kj
Sunday 8/25/19
93 kj
Thursday 9/12/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 338 kj
Tuesday 7/9/19
273 kj
Thursday 7/4/19
30 min Get Lifted Ride
Ally Love
βœ… 218 kj
Wednesday 3/6/19
136 kj
Wednesday 3/13/19