Shake and Bake

Workouts

Monday 9/21/20 @ 10:29 PM
118kj
80rpm
44%
18mph
15 min Feel Good Ride
Ally Love
Tuesday 10/20/20 @ 8:37 PM
✅
139kj
75rpm
49%
19mph
Wednesday 9/2/20 @ 10:37 PM
✅
219kj
90rpm
39%
18mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/23/20 @ 4:5 PM
kj
rpm
%
0mph
Friday 8/14/20 @ 12:31 AM
✅
243kj
83rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
Wednesday 7/15/20 @ 11:28 PM
✅
256kj
82rpm
45%
19mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
Tuesday 5/5/20 @ 9:22 PM
✅
236kj
86rpm
41%
18mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:58 PM
kj
rpm
%
0mph
Wednesday 3/6/19 @ 12:24 AM
✅
218kj
79rpm
43%
18mph
30 min Get Lifted Ride
Ally Love
Monday 3/4/19 @ 10:14 PM
kj
rpm
%
0mph
Saturday 8/11/18 @ 3:43 PM
✅
289kj
82rpm
39%
17mph
45 min Feel Good Ride
Ally Love
Sunday 8/12/18 @ 11:42 AM
0kj
0rpm
24%
0mph
Friday 6/22/18 @ 8:51 PM
✅
144kj
85rpm
41%
17mph
20 min Pop Ride
Ally Love
Tuesday 6/19/18 @ 10:41 AM
kj
rpm
%
0mph
Friday 11/10/17 @ 12:51 AM
✅
135kj
81rpm
40%
17mph
20 min Tabata Ride
Ally Love
Sunday 11/19/17 @ 1:27 PM
kj
rpm
%
0mph
Thursday 11/2/17 @ 5:23 PM
✅
194kj
85rpm
39%
17mph
30 min Live DJ Ride
Ally Love
Friday 11/3/17 @ 1:10 AM
kj
rpm
%
0mph

Workouts

15 min Feel Good Ride
Ally Love
118 kj
Monday 9/21/20
✅ 139 kj
Tuesday 10/20/20
30 min Low Impact Ride
Christine D'Ercole
✅ 219 kj
Wednesday 9/2/20
kj
Monday 3/23/20
30 min Prince Ride
Ally & Emma
✅ 243 kj
Friday 8/14/20
kj
Tuesday 8/18/20
30 min Britney Spears Ride
Cody Rigsby
✅ 256 kj
Wednesday 7/15/20
kj
Wednesday 7/15/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 236 kj
Tuesday 5/5/20
kj
Saturday 5/2/20
30 min Get Lifted Ride
Ally Love
✅ 218 kj
Wednesday 3/6/19
kj
Monday 3/4/19
45 min Feel Good Ride
Ally Love
✅ 289 kj
Saturday 8/11/18
0 kj
Sunday 8/12/18
20 min Pop Ride
Ally Love
✅ 144 kj
Friday 6/22/18
kj
Tuesday 6/19/18
20 min Tabata Ride
Ally Love
✅ 135 kj
Friday 11/10/17
kj
Sunday 11/19/17
30 min Live DJ Ride
Ally Love
✅ 194 kj
Thursday 11/2/17
kj
Friday 11/3/17