Shake and Bake

Workouts

Friday 8/14/20 @ 12:31 AM
βœ…
243kj
83rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Tuesday 10/12/21 @ 10:0 AM
120kj
64rpm
39%
13mph
Tuesday 10/27/20 @ 12:2 AM
βœ…
233kj
82rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/6/21 @ 10:36 AM
131kj
67rpm
39%
14mph
Tuesday 10/20/20 @ 9:45 PM
βœ…
157kj
82rpm
43%
18mph
20 min Groove Ride
Cody Rigsby
Monday 10/5/20 @ 10:34 AM
108kj
71rpm
40%
15mph
Wednesday 7/15/20 @ 11:28 PM
βœ…
256kj
82rpm
45%
19mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 10/18/20 @ 7:8 PM
70kj
38rpm
42%
9mph
Thursday 9/10/20 @ 3:27 PM
βœ…
244kj
83rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/22/20 @ 10:44 AM
146kj
72rpm
39%
15mph
Monday 9/21/20 @ 10:29 PM
βœ…
118kj
80rpm
44%
18mph
15 min Feel Good Ride
Ally Love
Thursday 9/17/20 @ 10:52 AM
80kj
68rpm
42%
15mph
Thursday 8/13/20 @ 12:49 AM
βœ…
143kj
88rpm
39%
17mph
20 min Recovery Ride
Kendall Toole
Thursday 8/27/20 @ 10:40 AM
62kj
71rpm
31%
12mph
Saturday 6/13/20 @ 4:26 PM
βœ…
228kj
87rpm
41%
18mph
30 min Ricky Martin Ride
Cody Rigsby
Sunday 6/14/20 @ 3:14 PM
147kj
72rpm
39%
15mph
Thursday 5/21/20 @ 5:20 PM
βœ…
447kj
86rpm
41%
18mph
60 min Groove Ride
Cody Rigsby
Saturday 3/7/20 @ 4:2 PM
306kj
68rpm
42%
15mph
Wednesday 4/15/20 @ 9:30 PM
βœ…
68kj
92rpm
37%
17mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 5/9/20 @ 7:11 PM
17kj
62rpm
26%
9mph

Workouts

30 min Prince Ride
Ally & Emma
βœ… 243 kj
Friday 8/14/20
120 kj
Tuesday 10/12/21
30 min XOXO, Cody
Cody Rigsby
βœ… 233 kj
Tuesday 10/27/20
131 kj
Thursday 5/6/21
20 min Groove Ride
Cody Rigsby
βœ… 157 kj
Tuesday 10/20/20
108 kj
Monday 10/5/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 256 kj
Wednesday 7/15/20
70 kj
Sunday 10/18/20
30 min XOXO, Cody
Cody Rigsby
βœ… 244 kj
Thursday 9/10/20
146 kj
Tuesday 9/22/20
15 min Feel Good Ride
Ally Love
βœ… 118 kj
Monday 9/21/20
80 kj
Thursday 9/17/20
20 min Recovery Ride
Kendall Toole
βœ… 143 kj
Thursday 8/13/20
62 kj
Thursday 8/27/20
30 min Ricky Martin Ride
Cody Rigsby
βœ… 228 kj
Saturday 6/13/20
147 kj
Sunday 6/14/20
60 min Groove Ride
Cody Rigsby
βœ… 447 kj
Thursday 5/21/20
306 kj
Saturday 3/7/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 68 kj
Wednesday 4/15/20
17 kj
Saturday 5/9/20