Shake and Bake

Workouts

Friday 1/29/21 @ 7:58 PM
✅
188kj
63rpm
46%
16mph
30 min Post Malone Ride
Ally Love
Thursday 8/18/22 @ 1:8 AM
kj
rpm
%
0mph
Monday 4/19/21 @ 11:6 AM
✅
118kj
63rpm
43%
15mph
20 min HIIT Ride
Ally Love
Wednesday 4/14/21 @ 12:21 PM
kj
rpm
%
0mph
Sunday 12/13/20 @ 5:44 PM
✅
198kj
64rpm
47%
16mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 1:50 AM
kj
rpm
%
0mph
Thursday 11/26/20 @ 4:30 PM
252kj
67rpm
43%
15mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:58 PM
✅
471kj
80rpm
49%
20mph
Tuesday 11/17/20 @ 11:18 PM
✅
194kj
66rpm
46%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph
Monday 11/16/20 @ 2:58 PM
✅
182kj
69rpm
44%
16mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 12:1 AM
kj
rpm
%
0mph
Tuesday 8/11/20 @ 12:31 PM
99kj
67rpm
40%
14mph
20 min Hip Hop Ride
Ally Love
Monday 9/28/20 @ 7:12 PM
✅
168kj
83rpm
43%
18mph
Wednesday 7/22/20 @ 12:11 PM
✅
184kj
67rpm
43%
15mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
Friday 7/10/20 @ 6:51 PM
✅
204kj
59rpm
42%
13mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 4/3/20 @ 4:5 PM
kj
rpm
%
0mph

Workouts

30 min Post Malone Ride
Ally Love
✅ 188 kj
Friday 1/29/21
kj
Thursday 8/18/22
20 min HIIT Ride
Ally Love
✅ 118 kj
Monday 4/19/21
kj
Wednesday 4/14/21
30 min Nicki Minaj Ride
Ally Love
✅ 198 kj
Sunday 12/13/20
kj
Thursday 12/10/20
45 min Turkey Burn Ride
Alex Toussaint
252 kj
Thursday 11/26/20
✅ 471 kj
Thursday 11/26/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 194 kj
Tuesday 11/17/20
kj
Tuesday 11/10/20
30 min Beyoncé Ride
Ally Love
✅ 182 kj
Monday 11/16/20
kj
Saturday 11/14/20
20 min Hip Hop Ride
Ally Love
99 kj
Tuesday 8/11/20
✅ 168 kj
Monday 9/28/20
30 min Britney Spears Ride
Cody Rigsby
✅ 184 kj
Wednesday 7/22/20
kj
Wednesday 7/15/20
45 min Intervals & Arms Ride
Emma Lovewell
✅ 204 kj
Friday 7/10/20
kj
Friday 4/3/20