Shake and Bake

Workouts

Saturday 3/12/22 @ 12:14 PM
✅
137kj
72rpm
44%
17mph
20 min Groove Ride
Cody Rigsby
Wednesday 5/18/22 @ 11:15 AM
112kj
76rpm
39%
16mph
Friday 12/18/20 @ 4:8 PM
✅
251kj
77rpm
46%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/9/21 @ 2:30 PM
196kj
77rpm
41%
17mph
Monday 5/31/21 @ 1:49 PM
157kj
77rpm
43%
17mph
20 min HIIT Ride
Cody Rigsby
Saturday 4/10/21 @ 12:38 PM
✅
173kj
74rpm
48%
19mph
Friday 2/12/21 @ 5:12 PM
225kj
78rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 11/3/20 @ 7:13 PM
✅
225kj
81rpm
41%
18mph
Tuesday 2/2/21 @ 4:7 PM
✅
165kj
81rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/12/21 @ 8:19 PM
132kj
82rpm
39%
17mph
Monday 1/25/21 @ 5:2 PM
✅
164kj
74rpm
46%
18mph
20 min 2000s Ride
Cody Rigsby
Thursday 1/21/21 @ 3:53 PM
150kj
74rpm
45%
18mph

Workouts

20 min Groove Ride
Cody Rigsby
✅ 137 kj
Saturday 3/12/22
112 kj
Wednesday 5/18/22
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 251 kj
Friday 12/18/20
196 kj
Thursday 12/9/21
20 min HIIT Ride
Cody Rigsby
157 kj
Monday 5/31/21
✅ 173 kj
Saturday 4/10/21
30 min Intervals & Arms Ride
Cody Rigsby
225 kj
Friday 2/12/21
✅ 225 kj
Tuesday 11/3/20
20 min Pop Ride
Cody Rigsby
✅ 165 kj
Tuesday 2/2/21
132 kj
Tuesday 1/12/21
20 min 2000s Ride
Cody Rigsby
✅ 164 kj
Monday 1/25/21
150 kj
Thursday 1/21/21