Shake and Bake
Workouts
Monday 7/12/21 @ 3:9 PM
✅
146kj
87rpm
39%
17mph
Wednesday 7/7/21 @ 8:9 PM
103kj
84rpm
34%
15mph
Tuesday 3/2/21 @ 4:8 PM
✅
160kj
74rpm
47%
18mph
Wednesday 3/3/21 @ 7:4 PM
91kj
74rpm
36%
14mph
Wednesday 1/20/21 @ 4:7 PM
✅
248kj
77rpm
45%
18mph
Saturday 1/16/21 @ 6:13 PM
153kj
76rpm
37%
15mph
Sunday 1/17/21 @ 5:25 PM
✅
229kj
69rpm
47%
17mph
Saturday 1/16/21 @ 6:45 PM
132kj
54rpm
41%
12mph
Monday 1/11/21 @ 4:18 PM
✅
238kj
84rpm
42%
18mph
Wednesday 1/13/21 @ 8:1 PM
166kj
81rpm
37%
15mph
Saturday 1/2/21 @ 2:2 PM
✅
232kj
79rpm
44%
18mph
Thursday 12/31/20 @ 6:41 PM
161kj
79rpm
37%
15mph
Thursday 12/10/20 @ 4:22 PM
✅
184kj
75rpm
49%
19mph
Monday 12/7/20 @ 4:27 PM
123kj
71rpm
42%
16mph
Monday 11/16/20 @ 5:16 PM
✅
209kj
71rpm
44%
17mph
Saturday 10/10/20 @ 1:4 PM
113kj
49rpm
41%
11mph
Saturday 10/31/20 @ 1:40 PM
✅
157kj
61rpm
40%
13mph
Saturday 10/3/20 @ 7:51 PM
154kj
71rpm
39%
15mph
Friday 10/2/20 @ 3:29 PM
✅
221kj
76rpm
44%
17mph
Thursday 10/1/20 @ 12:13 PM
145kj
70rpm
39%
15mph
Workouts
132
kj
Saturday 1/16/21
161
kj
Thursday 12/31/20
113
kj
Saturday 10/10/20
154
kj
Saturday 10/3/20