Shake and Bake

Workouts

Monday 1/24/22 @ 12:16 PM
136kj
78rpm
45%
17mph
20 min Groove Ride
Cody Rigsby
Sunday 2/20/22 @ 4:17 PM
✅
141kj
64rpm
48%
17mph
Saturday 6/26/21 @ 2:22 PM
✅
248kj
79rpm
45%
18mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/31/20 @ 4:9 PM
234kj
70rpm
45%
17mph
Tuesday 10/20/20 @ 11:37 AM
131kj
82rpm
42%
17mph
30 min Bike Bootcamp: Core
Jess Sims
Monday 10/19/20 @ 9:15 PM
✅
140kj
78rpm
44%
18mph
Sunday 9/13/20 @ 12:4 PM
✅
291kj
80rpm
40%
16mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 9:7 PM
kj
rpm
%
0mph
Wednesday 7/8/20 @ 11:1 AM
✅
261kj
75rpm
39%
15mph
45 min Intervals & Arms Ride
Emma Lovewell
Monday 6/22/20 @ 3:26 PM
kj
rpm
%
0mph
Monday 7/6/20 @ 11:1 AM
✅
218kj
80rpm
42%
17mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 10:2 PM
kj
rpm
%
0mph
Tuesday 6/16/20 @ 8:27 PM
✅
245kj
87rpm
41%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 6/25/20 @ 3:39 PM
kj
rpm
%
0mph
Friday 5/1/20 @ 11:1 AM
✅
268kj
75rpm
40%
16mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 5/1/20 @ 11:40 AM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 1:59 PM
✅
235kj
86rpm
41%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 1:45 AM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 1:55 PM
✅
355kj
83rpm
42%
18mph
45 min HIIT & Hills Ride
Robin Arzón
Tuesday 4/21/20 @ 11:10 AM
kj
rpm
%
0mph

Workouts

20 min Groove Ride
Cody Rigsby
136 kj
Monday 1/24/22
✅ 141 kj
Sunday 2/20/22
30 min Britney Spears Ride
Cody Rigsby
✅ 248 kj
Saturday 6/26/21
234 kj
Friday 7/31/20
30 min Bike Bootcamp: Core
Jess Sims
131 kj
Tuesday 10/20/20
✅ 140 kj
Monday 10/19/20
45 min All For One More Ride
Multiple Instructors
✅ 291 kj
Sunday 9/13/20
kj
Thursday 7/2/20
45 min Intervals & Arms Ride
Emma Lovewell
✅ 261 kj
Wednesday 7/8/20
kj
Monday 6/22/20
30 min Whitney Houston Ride
Ally Love
✅ 218 kj
Monday 7/6/20
kj
Wednesday 7/1/20
30 min Pop Ride
Cody Rigsby
✅ 245 kj
Tuesday 6/16/20
kj
Thursday 6/25/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 268 kj
Friday 5/1/20
kj
Friday 5/1/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 235 kj
Wednesday 4/22/20
kj
Thursday 4/23/20
45 min HIIT & Hills Ride
Robin Arzón
✅ 355 kj
Wednesday 4/1/20
kj
Tuesday 4/21/20