Shake and Bake

Workouts

Thursday 9/22/22 @ 10:3 AM
✅
110kj
78rpm
38%
16mph
20 min Low Impact Ride
Bradley Rose
Sunday 1/1/23 @ 3:8 PM
71kj
71rpm
33%
13mph
Saturday 4/23/22 @ 2:48 PM
✅
105kj
80rpm
37%
15mph
20 min Recovery Ride
Bradley Rose
Wednesday 3/9/22 @ 9:27 PM
68kj
83rpm
29%
13mph
Tuesday 4/19/22 @ 2:38 PM
✅
169kj
81rpm
44%
19mph
20 min Weezer Ride
Christine D'Ercole
Wednesday 4/20/22 @ 9:44 PM
80kj
76rpm
33%
14mph
Saturday 4/16/22 @ 10:56 AM
✅
150kj
83rpm
42%
18mph
20 min Paramore Ride
Bradley Rose
Saturday 4/16/22 @ 9:18 PM
72kj
79rpm
31%
13mph
Thursday 3/24/22 @ 8:0 PM
✅
234kj
80rpm
43%
18mph
30 min 80s Rock Ride
Bradley Rose
Thursday 3/24/22 @ 7:57 PM
111kj
85rpm
29%
13mph
Saturday 7/3/21 @ 1:31 PM
✅
156kj
79rpm
44%
18mph
20 min AFO Ride: Thomas Rhett
Hannah Corbin
Monday 3/14/22 @ 2:6 PM
72kj
82rpm
30%
13mph
Friday 3/11/22 @ 10:30 AM
✅
142kj
75rpm
44%
17mph
20 min Pop Ride
Bradley Rose
Friday 3/11/22 @ 12:50 PM
69kj
79rpm
30%
13mph
Friday 1/21/22 @ 10:53 AM
✅
144kj
80rpm
46%
17mph
20 min 90s Rock Ride
Bradley Rose
Sunday 2/27/22 @ 7:36 PM
63kj
79rpm
29%
12mph
Friday 2/11/22 @ 10:49 AM
✅
144kj
81rpm
44%
17mph
20 min 2000s Country Ride
Hannah Corbin
Friday 2/11/22 @ 6:51 PM
62kj
79rpm
29%
12mph
Saturday 2/5/22 @ 1:41 PM
✅
56kj
87rpm
38%
16mph
10 min Low Impact Ride
Sam Yo
Sunday 1/16/22 @ 4:32 PM
28kj
63rpm
32%
11mph

Workouts

20 min Low Impact Ride
Bradley Rose
✅ 110 kj
Thursday 9/22/22
71 kj
Sunday 1/1/23
20 min Recovery Ride
Bradley Rose
✅ 105 kj
Saturday 4/23/22
68 kj
Wednesday 3/9/22
20 min Weezer Ride
Christine D'Ercole
✅ 169 kj
Tuesday 4/19/22
80 kj
Wednesday 4/20/22
20 min Paramore Ride
Bradley Rose
✅ 150 kj
Saturday 4/16/22
72 kj
Saturday 4/16/22
30 min 80s Rock Ride
Bradley Rose
✅ 234 kj
Thursday 3/24/22
111 kj
Thursday 3/24/22
20 min AFO Ride: Thomas Rhett
Hannah Corbin
✅ 156 kj
Saturday 7/3/21
72 kj
Monday 3/14/22
20 min Pop Ride
Bradley Rose
✅ 142 kj
Friday 3/11/22
69 kj
Friday 3/11/22
20 min 90s Rock Ride
Bradley Rose
✅ 144 kj
Friday 1/21/22
63 kj
Sunday 2/27/22
20 min 2000s Country Ride
Hannah Corbin
✅ 144 kj
Friday 2/11/22
62 kj
Friday 2/11/22
10 min Low Impact Ride
Sam Yo
✅ 56 kj
Saturday 2/5/22
28 kj
Sunday 1/16/22