Shake and Bake
Workouts
Monday 7/12/21 @ 11:34 PM
296kj
90rpm
43%
20mph
Thursday 7/22/21 @ 7:56 PM
✅
338kj
86rpm
47%
21mph
Thursday 6/10/21 @ 10:43 AM
419kj
83rpm
45%
19mph
Thursday 3/18/21 @ 5:53 PM
✅
490kj
83rpm
47%
20mph
Saturday 6/27/20 @ 10:57 AM
494kj
86rpm
47%
21mph
Saturday 3/14/20 @ 9:19 PM
✅
544kj
85rpm
49%
21mph
Friday 1/29/21 @ 11:21 AM
485kj
90rpm
45%
20mph
Sunday 7/5/20 @ 6:36 PM
✅
564kj
83rpm
51%
22mph
Friday 10/30/20 @ 12:26 AM
✅
342kj
81rpm
52%
22mph
Monday 11/30/20 @ 6:41 PM
321kj
82rpm
48%
20mph
Monday 9/9/19 @ 8:0 PM
547kj
84rpm
50%
21mph
Wednesday 8/7/19 @ 7:17 PM
✅
560kj
88rpm
49%
22mph
Monday 8/31/20 @ 6:39 PM
559kj
84rpm
50%
21mph
Wednesday 11/6/19 @ 8:15 PM
✅
608kj
89rpm
50%
22mph
Tuesday 3/3/20 @ 11:7 AM
342kj
74rpm
54%
21mph
Thursday 2/27/20 @ 2:25 PM
✅
365kj
79rpm
53%
21mph
Wednesday 10/23/19 @ 9:49 AM
276kj
91rpm
55%
19mph
Sunday 9/15/19 @ 8:30 PM
✅
376kj
94rpm
46%
22mph
Thursday 6/13/19 @ 11:8 PM
729kj
84rpm
50%
21mph
Tuesday 6/11/19 @ 5:27 PM
✅
733kj
85rpm
50%
21mph
Workouts
296
kj
Monday 7/12/21
419
kj
Thursday 6/10/21
494
kj
Saturday 6/27/20
485
kj
Friday 1/29/21
547
kj
Monday 9/9/19
276
kj
Wednesday 10/23/19
729
kj
Thursday 6/13/19