Shake and Bake

Workouts

Saturday 6/27/20 @ 10:57 AM
✅
494kj
86rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/15/21 @ 2:42 PM
339kj
90rpm
38%
17mph
Monday 7/12/21 @ 11:34 PM
✅
296kj
90rpm
43%
20mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 8/6/21 @ 4:35 PM
243kj
99rpm
36%
18mph
Friday 1/29/21 @ 11:21 AM
✅
485kj
90rpm
45%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/18/21 @ 3:56 PM
410kj
95rpm
40%
19mph
Friday 12/18/20 @ 11:24 AM
✅
498kj
85rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/29/21 @ 6:3 PM
366kj
91rpm
38%
18mph
Saturday 12/19/20 @ 11:26 AM
✅
686kj
85rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/21/20 @ 11:29 PM
kj
rpm
%
0mph
Monday 8/31/20 @ 6:39 PM
✅
559kj
84rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 1:51 PM
463kj
85rpm
45%
20mph
Sunday 1/5/20 @ 1:40 PM
279kj
82rpm
45%
19mph
30 min Weezer Ride
Denis Morton
Thursday 5/21/20 @ 6:48 PM
✅
288kj
90rpm
43%
19mph
Wednesday 5/6/20 @ 10:52 AM
✅
456kj
88rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/6/20 @ 2:50 PM
360kj
88rpm
32%
16mph
Wednesday 10/23/19 @ 9:49 AM
✅
276kj
91rpm
55%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 4:50 PM
257kj
88rpm
41%
18mph
Thursday 6/13/19 @ 11:8 PM
✅
729kj
84rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/24/19 @ 7:5 PM
490kj
86rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 494 kj
Saturday 6/27/20
339 kj
Monday 11/15/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 296 kj
Monday 7/12/21
243 kj
Friday 8/6/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 485 kj
Friday 1/29/21
410 kj
Friday 6/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 498 kj
Friday 12/18/20
366 kj
Monday 3/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 686 kj
Saturday 12/19/20
kj
Monday 12/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 559 kj
Monday 8/31/20
463 kj
Monday 11/4/19
30 min Weezer Ride
Denis Morton
279 kj
Sunday 1/5/20
✅ 288 kj
Thursday 5/21/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 456 kj
Wednesday 5/6/20
360 kj
Wednesday 5/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 276 kj
Wednesday 10/23/19
257 kj
Saturday 4/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 729 kj
Thursday 6/13/19
490 kj
Monday 6/24/19