Shake and Bake

Workouts

Tuesday 12/3/19 @ 2:20 PM
179kj
91rpm
35%
16mph
30 min 70s Pop Ride
Jenn Sherman
Friday 12/13/19 @ 4:49 PM
✅
305kj
77rpm
49%
20mph
Friday 11/29/19 @ 2:56 PM
362kj
90rpm
36%
16mph
60 min After Burn Ride
Denis Morton
Friday 11/29/19 @ 2:57 PM
✅
545kj
75rpm
47%
18mph
Thursday 10/31/19 @ 2:19 PM
122kj
71rpm
42%
16mph
20 min HIIT Ride
Robin Arzón
Thursday 10/31/19 @ 9:20 PM
✅
196kj
72rpm
49%
19mph

Workouts

30 min 70s Pop Ride
Jenn Sherman
179 kj
Tuesday 12/3/19
✅ 305 kj
Friday 12/13/19
60 min After Burn Ride
Denis Morton
362 kj
Friday 11/29/19
✅ 545 kj
Friday 11/29/19
20 min HIIT Ride
Robin Arzón
122 kj
Thursday 10/31/19
✅ 196 kj
Thursday 10/31/19