Shake and Bake
Workouts
Monday 3/13/23 @ 1:52 PM
39kj
73rpm
35%
14mph
Saturday 3/18/23 @ 10:25 PM
✅
55kj
81rpm
37%
16mph
Wednesday 2/10/21 @ 10:29 AM
105kj
76rpm
37%
15mph
Monday 1/11/21 @ 11:37 PM
✅
121kj
81rpm
39%
16mph
Tuesday 8/18/20 @ 11:25 AM
189kj
81rpm
39%
16mph
Thursday 1/14/21 @ 11:57 PM
✅
357kj
84rpm
50%
21mph
Tuesday 12/8/20 @ 10:44 PM
✅
67kj
92rpm
37%
17mph
Saturday 1/9/21 @ 11:5 PM
61kj
94rpm
34%
16mph
Sunday 4/26/20 @ 12:36 AM
100kj
80rpm
36%
15mph
Wednesday 4/1/20 @ 10:30 PM
✅
128kj
80rpm
40%
16mph
Saturday 12/7/19 @ 11:38 AM
140kj
73rpm
34%
13mph
Wednesday 12/25/19 @ 6:10 PM
✅
240kj
82rpm
42%
18mph
Tuesday 9/3/19 @ 11:51 AM
71kj
77rpm
36%
15mph
Saturday 9/28/19 @ 9:24 PM
✅
116kj
78rpm
44%
18mph
Sunday 9/15/19 @ 12:26 PM
117kj
56rpm
37%
11mph
Saturday 9/14/19 @ 9:15 PM
✅
339kj
78rpm
51%
20mph
Tuesday 9/3/19 @ 11:19 AM
45kj
82rpm
33%
14mph
Tuesday 6/25/19 @ 3:3 PM
✅
46kj
80rpm
34%
14mph
Tuesday 9/3/19 @ 11:32 AM
70kj
80rpm
35%
14mph
Sunday 5/19/19 @ 3:38 PM
✅
106kj
73rpm
44%
17mph