Shake and Bake
Workouts
Friday 5/7/21 @ 9:49 AM
65kj
75rpm
35%
14mph
Thursday 5/13/21 @ 10:28 AM
✅
73kj
79rpm
36%
15mph
Wednesday 4/21/21 @ 9:42 AM
112kj
54rpm
40%
11mph
Wednesday 1/6/21 @ 11:23 AM
✅
192kj
72rpm
42%
16mph
Tuesday 12/8/20 @ 10:44 PM
✅
67kj
92rpm
37%
17mph
Wednesday 1/20/21 @ 11:42 PM
48kj
84rpm
34%
15mph
Tuesday 12/15/20 @ 9:37 PM
250kj
73rpm
40%
15mph
Friday 12/18/20 @ 11:23 AM
✅
314kj
79rpm
42%
17mph
Sunday 7/19/20 @ 9:32 PM
209kj
81rpm
41%
17mph
Monday 9/28/20 @ 10:17 PM
✅
227kj
80rpm
43%
18mph
Tuesday 9/8/20 @ 9:59 AM
190kj
79rpm
40%
16mph
Wednesday 9/9/20 @ 10:13 PM
✅
212kj
80rpm
42%
17mph
Wednesday 7/1/20 @ 1:3 AM
136kj
61rpm
39%
13mph
Wednesday 7/1/20 @ 9:17 PM
✅
193kj
73rpm
41%
16mph
Friday 4/24/20 @ 7:52 PM
✅
168kj
83rpm
37%
16mph
Monday 4/27/20 @ 4:34 PM
13kj
0rpm
0%
0mph
Sunday 12/15/19 @ 4:39 PM
82kj
71rpm
40%
16mph
Thursday 12/12/19 @ 7:38 PM
✅
116kj
72rpm
46%
18mph
Tuesday 9/3/19 @ 11:6 AM
43kj
85rpm
32%
14mph
Monday 8/19/19 @ 3:52 PM
✅
68kj
89rpm
37%
17mph
Workouts
112
kj
Wednesday 4/21/21
250
kj
Tuesday 12/15/20
136
kj
Wednesday 7/1/20
13
kj
Monday 4/27/20
82
kj
Sunday 12/15/19