Shake and Bake

Workouts

Friday 1/7/22 @ 8:10 PM
125kj
76rpm
34%
14mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:28 AM
✅
236kj
80rpm
44%
18mph
Sunday 12/27/20 @ 5:50 PM
✅
232kj
75rpm
39%
15mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 11/27/21 @ 3:27 PM
kj
rpm
%
0mph
Friday 1/29/21 @ 11:22 AM
48kj
84rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 1/12/21 @ 1:13 AM
✅
69kj
87rpm
38%
17mph
Sunday 7/19/20 @ 9:32 PM
209kj
81rpm
41%
17mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/25/20 @ 4:12 PM
✅
236kj
81rpm
44%
18mph
Tuesday 6/23/20 @ 9:20 PM
238kj
71rpm
40%
15mph
45 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 8:25 PM
✅
387kj
76rpm
47%
19mph
Friday 4/24/20 @ 7:52 PM
168kj
83rpm
37%
16mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Saturday 4/25/20 @ 2:32 PM
✅
251kj
83rpm
44%
19mph
Wednesday 4/22/20 @ 10:55 PM
149kj
77rpm
37%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 9:11 PM
✅
267kj
83rpm
45%
19mph
Thursday 11/28/19 @ 12:58 PM
279kj
79rpm
40%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Sunday 12/1/19 @ 3:8 PM
✅
342kj
76rpm
45%
18mph
Friday 10/25/19 @ 1:26 PM
109kj
87rpm
35%
16mph
20 min Hip Hop Ride
Jess King
Friday 10/25/19 @ 1:24 PM
✅
173kj
86rpm
43%
19mph
Saturday 8/31/19 @ 6:33 PM
70kj
82rpm
34%
14mph
15 min Pop Ride
Robin Arzón
Tuesday 9/10/19 @ 10:49 AM
✅
120kj
86rpm
41%
18mph

Workouts

30 min Bob Marley Ride
Denis Morton
125 kj
Friday 1/7/22
✅ 236 kj
Thursday 2/4/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 232 kj
Sunday 12/27/20
kj
Saturday 11/27/21
10 min Low Impact Ride
Alex Toussaint
48 kj
Friday 1/29/21
✅ 69 kj
Tuesday 1/12/21
30 min Britney Spears Ride
Cody Rigsby
209 kj
Sunday 7/19/20
✅ 236 kj
Saturday 7/25/20
45 min Pop Ride
Cody Rigsby
238 kj
Tuesday 6/23/20
✅ 387 kj
Monday 6/22/20
30 min HIIT Ride: Live from Home
Alex Toussaint
168 kj
Friday 4/24/20
✅ 251 kj
Saturday 4/25/20
30 min Pop Ride: Live from Home
Robin Arzón
149 kj
Wednesday 4/22/20
✅ 267 kj
Friday 4/24/20
45 min Turkey Burn Ride
Alex Toussaint
279 kj
Thursday 11/28/19
✅ 342 kj
Sunday 12/1/19
20 min Hip Hop Ride
Jess King
109 kj
Friday 10/25/19
✅ 173 kj
Friday 10/25/19
15 min Pop Ride
Robin Arzón
70 kj
Saturday 8/31/19
✅ 120 kj
Tuesday 9/10/19