Shake and Bake

Workouts

Thursday 1/27/22 @ 3:25 PM
38kj
79rpm
32%
13mph
10 min Low Impact Ride
Bradley Rose
Wednesday 9/29/21 @ 1:50 PM
101kj
89rpm
44%
20mph
Sunday 7/19/20 @ 9:32 PM
209kj
81rpm
41%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:28 PM
382kj
78rpm
55%
22mph
Sunday 7/4/21 @ 11:0 AM
67kj
72rpm
36%
14mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
Friday 7/2/21 @ 2:0 PM
169kj
80rpm
50%
21mph
Tuesday 12/15/20 @ 9:37 PM
250kj
73rpm
40%
15mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:26 PM
469kj
70rpm
53%
20mph
Tuesday 8/11/20 @ 10:14 AM
188kj
81rpm
39%
16mph
30 min 90s Ride
Cody Rigsby
Saturday 8/8/20 @ 4:58 PM
359kj
81rpm
51%
21mph
Tuesday 9/3/19 @ 11:6 AM
43kj
85rpm
32%
14mph
10 min Low Impact Ride
Alex Toussaint
Sunday 3/29/20 @ 6:35 PM
96kj
92rpm
42%
20mph
Tuesday 9/3/19 @ 11:32 AM
70kj
80rpm
35%
14mph
15 min Groove Ride
Cody Rigsby
Monday 5/25/20 @ 5:6 PM
174kj
79rpm
51%
21mph
Thursday 12/26/19 @ 3:23 PM
135kj
87rpm
38%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/7/20 @ 2:33 PM
228kj
82rpm
50%
21mph
Sunday 12/15/19 @ 4:39 PM
82kj
71rpm
40%
16mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 12/5/19 @ 8:0 PM
kj
rpm
%
0mph
Thursday 10/31/19 @ 2:19 PM
122kj
71rpm
42%
16mph
20 min HIIT Ride
Robin Arzón
Wednesday 11/6/19 @ 2:19 PM
221kj
78rpm
51%
21mph

Workouts

10 min Low Impact Ride
Bradley Rose
38 kj
Thursday 1/27/22
101 kj
Wednesday 9/29/21
30 min Britney Spears Ride
Cody Rigsby
209 kj
Sunday 7/19/20
382 kj
Wednesday 7/15/20
15 min AFO Ride: Twenty One Pilots
Bradley Rose
67 kj
Sunday 7/4/21
169 kj
Friday 7/2/21
45 min Pentatonix Ride
Christine D'Ercole
250 kj
Tuesday 12/15/20
469 kj
Sunday 12/13/20
30 min 90s Ride
Cody Rigsby
188 kj
Tuesday 8/11/20
359 kj
Saturday 8/8/20
10 min Low Impact Ride
Alex Toussaint
43 kj
Tuesday 9/3/19
96 kj
Sunday 3/29/20
15 min Groove Ride
Cody Rigsby
70 kj
Tuesday 9/3/19
174 kj
Monday 5/25/20
20 min Hip Hop Ride
Tunde Oyeneyin
135 kj
Thursday 12/26/19
228 kj
Tuesday 4/7/20
15 min Move for More: Climb Ride
Matt Wilpers
82 kj
Sunday 12/15/19
kj
Thursday 12/5/19
20 min HIIT Ride
Robin Arzón
122 kj
Thursday 10/31/19
221 kj
Wednesday 11/6/19