Shake and Bake

Workouts

Thursday 2/4/21 @ 9:58 PM
162kj
76rpm
38%
15mph
30 min Hip Hop Ride
Emma Lovewell
Thursday 2/4/21 @ 10:0 PM
βœ…
234kj
80rpm
43%
18mph
Thursday 10/29/20 @ 10:26 PM
163kj
74rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:27 PM
βœ…
243kj
78rpm
44%
18mph
Thursday 9/3/20 @ 9:39 AM
192kj
75rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/1/20 @ 9:30 PM
βœ…
280kj
78rpm
48%
19mph
Sunday 7/19/20 @ 9:32 PM
209kj
81rpm
41%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:29 PM
βœ…
273kj
81rpm
46%
19mph
Friday 6/26/20 @ 12:31 PM
242kj
73rpm
40%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:30 PM
βœ…
298kj
73rpm
42%
16mph
Monday 4/20/20 @ 10:23 PM
141kj
63rpm
39%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/8/20 @ 9:0 PM
βœ…
240kj
76rpm
44%
18mph
Tuesday 1/14/20 @ 11:24 PM
155kj
71rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/10/20 @ 4:25 PM
βœ…
230kj
70rpm
47%
18mph
Saturday 12/28/19 @ 2:58 PM
334kj
80rpm
38%
16mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 12/28/19 @ 2:54 PM
βœ…
497kj
78rpm
46%
18mph
Sunday 12/15/19 @ 4:39 PM
82kj
71rpm
40%
16mph
15 min Move for More: Climb Ride
Matt Wilpers
Wednesday 12/18/19 @ 11:6 PM
βœ…
119kj
73rpm
46%
18mph
Sunday 12/15/19 @ 4:3 PM
82kj
77rpm
38%
16mph
15 min Move for More: Tabata Ride
Jess King
Wednesday 12/18/19 @ 10:49 PM
βœ…
132kj
83rpm
43%
18mph

Workouts

30 min Hip Hop Ride
Emma Lovewell
162 kj
Thursday 2/4/21
βœ… 234 kj
Thursday 2/4/21
30 min XOXO, Cody
Cody Rigsby
163 kj
Thursday 10/29/20
βœ… 243 kj
Tuesday 10/13/20
30 min Pop Ride
Cody Rigsby
192 kj
Thursday 9/3/20
βœ… 280 kj
Tuesday 9/1/20
30 min Britney Spears Ride
Cody Rigsby
209 kj
Sunday 7/19/20
βœ… 273 kj
Wednesday 7/15/20
45 min Intervals & Arms Ride
Cody Rigsby
242 kj
Friday 6/26/20
βœ… 298 kj
Thursday 3/19/20
30 min Intervals & Arms Ride
Cody Rigsby
141 kj
Monday 4/20/20
βœ… 240 kj
Wednesday 4/8/20
30 min Intervals & Arms Ride
Cody Rigsby
155 kj
Tuesday 1/14/20
βœ… 230 kj
Friday 1/10/20
60 min Club Bangers Ride
Alex Toussaint
334 kj
Saturday 12/28/19
βœ… 497 kj
Saturday 12/28/19
15 min Move for More: Climb Ride
Matt Wilpers
82 kj
Sunday 12/15/19
βœ… 119 kj
Wednesday 12/18/19
15 min Move for More: Tabata Ride
Jess King
82 kj
Sunday 12/15/19
βœ… 132 kj
Wednesday 12/18/19