Shake and Bake

Workouts

Monday 1/4/21 @ 2:40 PM
βœ…
244kj
73rpm
40%
15mph
45 min Pop Ride
Cody Rigsby
Sunday 1/3/21 @ 9:39 PM
kj
rpm
%
0mph
Thursday 9/3/20 @ 9:39 AM
βœ…
192kj
75rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 9/3/20 @ 10:45 PM
kj
rpm
%
0mph
Sunday 7/19/20 @ 9:32 PM
βœ…
209kj
81rpm
41%
17mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 4:51 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 7:52 PM
βœ…
168kj
83rpm
37%
16mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 8:45 PM
kj
rpm
%
0mph
Friday 1/3/20 @ 5:4 PM
βœ…
184kj
76rpm
41%
16mph
30 min R&B Ride
Alex Toussaint
Sunday 3/29/20 @ 4:59 PM
kj
rpm
%
0mph
Monday 1/6/20 @ 8:44 PM
βœ…
287kj
77rpm
41%
16mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 3/19/20 @ 11:11 PM
kj
rpm
%
0mph
Monday 2/24/20 @ 4:10 PM
βœ…
232kj
76rpm
38%
15mph
45 min 90s Ride
Cody Rigsby
Saturday 3/7/20 @ 4:37 PM
kj
rpm
%
0mph
Tuesday 2/11/20 @ 2:5 AM
βœ…
164kj
81rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 12:20 AM
kj
rpm
%
0mph
Saturday 12/28/19 @ 2:58 PM
βœ…
334kj
80rpm
38%
16mph
60 min Club Bangers Ride
Alex Toussaint
Monday 12/30/19 @ 11:44 PM
kj
rpm
%
0mph
Thursday 9/12/19 @ 9:7 AM
βœ…
85kj
75rpm
35%
14mph
20 min Low Impact Ride
Cody Rigsby
Sunday 8/25/19 @ 3:50 PM
kj
rpm
%
0mph

Workouts

45 min Pop Ride
Cody Rigsby
βœ… 244 kj
Monday 1/4/21
kj
Sunday 1/3/21
30 min Pop Ride
Cody Rigsby
βœ… 192 kj
Thursday 9/3/20
kj
Thursday 9/3/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 209 kj
Sunday 7/19/20
kj
Saturday 7/18/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 168 kj
Friday 4/24/20
kj
Friday 4/24/20
30 min R&B Ride
Alex Toussaint
βœ… 184 kj
Friday 1/3/20
kj
Sunday 3/29/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 287 kj
Monday 1/6/20
kj
Thursday 3/19/20
45 min 90s Ride
Cody Rigsby
βœ… 232 kj
Monday 2/24/20
kj
Saturday 3/7/20
30 min XOXO, Cody
Cody Rigsby
βœ… 164 kj
Tuesday 2/11/20
kj
Thursday 2/6/20
60 min Club Bangers Ride
Alex Toussaint
βœ… 334 kj
Saturday 12/28/19
kj
Monday 12/30/19
20 min Low Impact Ride
Cody Rigsby
βœ… 85 kj
Thursday 9/12/19
kj
Sunday 8/25/19