Shake and Bake

Workouts

Saturday 10/3/20 @ 11:42 AM
βœ…
122kj
75rpm
41%
16mph
20 min LHM: Fresh Friday Ride
Denis Morton
Saturday 8/7/21 @ 2:12 PM
118kj
67rpm
43%
15mph
Monday 9/21/20 @ 9:57 AM
βœ…
85kj
83rpm
37%
16mph
15 min Classic Rock Ride
Christine D'Ercole
Wednesday 9/23/20 @ 11:6 PM
49kj
65rpm
35%
12mph
Friday 6/5/20 @ 4:20 PM
βœ…
267kj
77rpm
39%
16mph
45 min Pop Ride
Denis Morton
Thursday 4/2/20 @ 3:51 PM
238kj
70rpm
41%
15mph
Sunday 9/22/19 @ 1:50 AM
140kj
74rpm
44%
17mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 4/29/20 @ 3:4 PM
βœ…
150kj
78rpm
43%
18mph
Friday 4/24/20 @ 7:52 PM
βœ…
168kj
83rpm
37%
16mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:59 PM
103kj
60rpm
36%
12mph
Saturday 1/4/20 @ 10:56 PM
βœ…
161kj
77rpm
37%
15mph
30 min Intervals & Arms Ride
Hannah Corbin
Saturday 1/4/20 @ 10:56 PM
101kj
62rpm
36%
12mph
Thursday 12/26/19 @ 3:23 PM
βœ…
135kj
87rpm
38%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 12/26/19 @ 3:29 PM
60kj
66rpm
33%
12mph
Thursday 11/28/19 @ 12:58 PM
βœ…
279kj
79rpm
40%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 1:2 PM
184kj
69rpm
37%
14mph
Monday 9/16/19 @ 3:4 PM
37kj
79rpm
32%
13mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 9/17/19 @ 1:18 PM
βœ…
37kj
76rpm
32%
13mph
Friday 9/13/19 @ 8:47 PM
βœ…
73kj
86rpm
33%
15mph
15 min Hip Hop Ride
Kendall Toole
Friday 9/13/19 @ 8:58 PM
71kj
73rpm
38%
15mph

Workouts

20 min LHM: Fresh Friday Ride
Denis Morton
βœ… 122 kj
Saturday 10/3/20
118 kj
Saturday 8/7/21
15 min Classic Rock Ride
Christine D'Ercole
βœ… 85 kj
Monday 9/21/20
49 kj
Wednesday 9/23/20
45 min Pop Ride
Denis Morton
βœ… 267 kj
Friday 6/5/20
238 kj
Thursday 4/2/20
20 min FTP Test Ride
Matt Wilpers
140 kj
Sunday 9/22/19
βœ… 150 kj
Wednesday 4/29/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 168 kj
Friday 4/24/20
103 kj
Friday 4/24/20
30 min Intervals & Arms Ride
Hannah Corbin
βœ… 161 kj
Saturday 1/4/20
101 kj
Saturday 1/4/20
20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 135 kj
Thursday 12/26/19
60 kj
Thursday 12/26/19
45 min Turkey Burn Ride
Alex Toussaint
βœ… 279 kj
Thursday 11/28/19
184 kj
Thursday 11/28/19
10 min Low Impact Ride
Christine D'Ercole
37 kj
Monday 9/16/19
βœ… 37 kj
Tuesday 9/17/19
15 min Hip Hop Ride
Kendall Toole
βœ… 73 kj
Friday 9/13/19
71 kj
Friday 9/13/19