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Shake and Bake
cyborggrl
πΊπΈ Taina Warrior π΅π·
16 π₯
Beat adaywithquay
VS
adaywithquay
Newport Beach, CA
10
Beat cyborggrl
Workouts
Next Workouts
Saturday 10/3/20 @ 11:42 AM
β
122
kj
75
rpm
41
%
16
mph
20 min LHM: Fresh Friday Ride
Denis Morton
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Saturday 8/7/21 @ 2:12 PM
118
kj
67
rpm
43
%
15
mph
Monday 9/21/20 @ 9:57 AM
β
85
kj
83
rpm
37
%
16
mph
15 min Classic Rock Ride
Christine D'Ercole
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Wednesday 9/23/20 @ 11:6 PM
49
kj
65
rpm
35
%
12
mph
Friday 6/5/20 @ 4:20 PM
β
267
kj
77
rpm
39
%
16
mph
45 min Pop Ride
Denis Morton
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Thursday 4/2/20 @ 3:51 PM
238
kj
70
rpm
41
%
15
mph
Sunday 9/22/19 @ 1:50 AM
140
kj
74
rpm
44
%
17
mph
20 min FTP Test Ride
Matt Wilpers
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Wednesday 4/29/20 @ 3:4 PM
β
150
kj
78
rpm
43
%
18
mph
Friday 4/24/20 @ 7:52 PM
β
168
kj
83
rpm
37
%
16
mph
30 min HIIT Ride: Live from Home
Alex Toussaint
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Friday 4/24/20 @ 1:59 PM
103
kj
60
rpm
36
%
12
mph
Saturday 1/4/20 @ 10:56 PM
β
161
kj
77
rpm
37
%
15
mph
30 min Intervals & Arms Ride
Hannah Corbin
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Saturday 1/4/20 @ 10:56 PM
101
kj
62
rpm
36
%
12
mph
Thursday 12/26/19 @ 3:23 PM
β
135
kj
87
rpm
38
%
17
mph
20 min Hip Hop Ride
Tunde Oyeneyin
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Thursday 12/26/19 @ 3:29 PM
60
kj
66
rpm
33
%
12
mph
Thursday 11/28/19 @ 12:58 PM
β
279
kj
79
rpm
40
%
16
mph
45 min Turkey Burn Ride
Alex Toussaint
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Thursday 11/28/19 @ 1:2 PM
184
kj
69
rpm
37
%
14
mph
Monday 9/16/19 @ 3:4 PM
37
kj
79
rpm
32
%
13
mph
10 min Low Impact Ride
Christine D'Ercole
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Share
Tuesday 9/17/19 @ 1:18 PM
β
37
kj
76
rpm
32
%
13
mph
Friday 9/13/19 @ 8:47 PM
β
73
kj
86
rpm
33
%
15
mph
15 min Hip Hop Ride
Kendall Toole
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Share
Friday 9/13/19 @ 8:58 PM
71
kj
73
rpm
38
%
15
mph
Next Workouts
cyborggrl
πΊπΈ Taina Warrior π΅π·
16 π₯
Beat adaywithquay
VS
adaywithquay
Newport Beach, CA
10
Beat cyborggrl
Workouts
Next Workouts
20 min LHM: Fresh Friday Ride
Denis Morton
View Class
Share
β
122
kj
Saturday 10/3/20
118
kj
Saturday 8/7/21
15 min Classic Rock Ride
Christine D'Ercole
View Class
Share
β
85
kj
Monday 9/21/20
49
kj
Wednesday 9/23/20
45 min Pop Ride
Denis Morton
View Class
Share
β
267
kj
Friday 6/5/20
238
kj
Thursday 4/2/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
140
kj
Sunday 9/22/19
β
150
kj
Wednesday 4/29/20
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
β
168
kj
Friday 4/24/20
103
kj
Friday 4/24/20
30 min Intervals & Arms Ride
Hannah Corbin
View Class
Share
β
161
kj
Saturday 1/4/20
101
kj
Saturday 1/4/20
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
135
kj
Thursday 12/26/19
60
kj
Thursday 12/26/19
45 min Turkey Burn Ride
Alex Toussaint
View Class
Share
β
279
kj
Thursday 11/28/19
184
kj
Thursday 11/28/19
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
37
kj
Monday 9/16/19
β
37
kj
Tuesday 9/17/19
15 min Hip Hop Ride
Kendall Toole
View Class
Share
β
73
kj
Friday 9/13/19
71
kj
Friday 9/13/19
Next Workouts