Shake and Bake

Workouts

Friday 5/7/21 @ 9:49 AM
65kj
75rpm
35%
14mph
15 min Low Impact Ride
Bradley Rose
Friday 6/24/22 @ 8:23 PM
✅
104kj
66rpm
47%
17mph
Thursday 10/31/19 @ 2:52 PM
80kj
80rpm
32%
14mph
20 min 90s Pop Ride
Robin Arzón
Wednesday 5/4/22 @ 6:44 AM
✅
131kj
71rpm
43%
17mph
Saturday 3/13/21 @ 7:34 PM
216kj
77rpm
37%
15mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 11/19/20 @ 8:55 AM
✅
288kj
72rpm
43%
17mph
Tuesday 12/15/20 @ 9:37 PM
250kj
73rpm
40%
15mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:26 PM
✅
411kj
71rpm
50%
19mph
Sunday 7/12/20 @ 7:28 PM
296kj
80rpm
39%
16mph
45 min HIIT & Hills Ride
Hannah Frankson
Sunday 8/2/20 @ 8:34 PM
✅
348kj
69rpm
47%
18mph
Sunday 7/19/20 @ 9:32 PM
209kj
81rpm
41%
17mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 9:26 PM
✅
239kj
70rpm
48%
18mph
Thursday 4/2/20 @ 7:36 PM
166kj
69rpm
42%
15mph
30 min Climb Ride
Emma Lovewell
Sunday 3/1/20 @ 3:34 PM
✅
218kj
68rpm
47%
17mph
Thursday 10/31/19 @ 2:19 PM
122kj
71rpm
42%
16mph
20 min HIIT Ride
Robin Arzón
Sunday 12/29/19 @ 9:40 PM
✅
133kj
61rpm
47%
16mph
Sunday 12/15/19 @ 4:39 PM
82kj
71rpm
40%
16mph
15 min Move for More: Climb Ride
Matt Wilpers
Sunday 12/8/19 @ 12:27 PM
✅
100kj
69rpm
44%
17mph
Tuesday 9/3/19 @ 11:6 AM
✅
43kj
85rpm
32%
14mph
10 min Low Impact Ride
Alex Toussaint
Sunday 3/3/19 @ 9:44 PM
kj
rpm
%
0mph

Workouts

15 min Low Impact Ride
Bradley Rose
65 kj
Friday 5/7/21
✅ 104 kj
Friday 6/24/22
20 min 90s Pop Ride
Robin Arzón
80 kj
Thursday 10/31/19
✅ 131 kj
Wednesday 5/4/22
45 min Low Impact Ride
Christine D'Ercole
216 kj
Saturday 3/13/21
✅ 288 kj
Thursday 11/19/20
45 min Pentatonix Ride
Christine D'Ercole
250 kj
Tuesday 12/15/20
✅ 411 kj
Sunday 12/13/20
45 min HIIT & Hills Ride
Hannah Frankson
296 kj
Sunday 7/12/20
✅ 348 kj
Sunday 8/2/20
30 min Britney Spears Ride
Cody Rigsby
209 kj
Sunday 7/19/20
✅ 239 kj
Monday 7/20/20
30 min Climb Ride
Emma Lovewell
166 kj
Thursday 4/2/20
✅ 218 kj
Sunday 3/1/20
20 min HIIT Ride
Robin Arzón
122 kj
Thursday 10/31/19
✅ 133 kj
Sunday 12/29/19
15 min Move for More: Climb Ride
Matt Wilpers
82 kj
Sunday 12/15/19
✅ 100 kj
Sunday 12/8/19
10 min Low Impact Ride
Alex Toussaint
✅ 43 kj
Tuesday 9/3/19
kj
Sunday 3/3/19