Shake and Bake
Workouts
Monday 12/6/21 @ 7:55 PM
89kj
77rpm
35%
14mph
Monday 12/13/21 @ 5:13 PM
✅
176kj
87rpm
42%
19mph
Tuesday 7/20/21 @ 9:46 AM
142kj
72rpm
38%
14mph
Saturday 6/26/21 @ 3:34 PM
✅
253kj
82rpm
46%
19mph
Wednesday 2/10/21 @ 10:29 AM
105kj
76rpm
37%
15mph
Monday 1/11/21 @ 4:24 PM
✅
181kj
82rpm
44%
19mph
Saturday 12/26/20 @ 12:13 PM
169kj
80rpm
38%
16mph
Monday 2/1/21 @ 9:4 PM
✅
238kj
85rpm
43%
18mph
Sunday 12/27/20 @ 5:50 PM
232kj
75rpm
39%
15mph
Friday 12/25/20 @ 6:9 PM
✅
460kj
78rpm
50%
20mph
Sunday 10/25/20 @ 4:49 PM
314kj
82rpm
35%
15mph
Sunday 2/2/20 @ 5:41 PM
✅
368kj
84rpm
38%
16mph
Wednesday 4/22/20 @ 10:55 PM
149kj
77rpm
37%
15mph
Wednesday 4/22/20 @ 1:56 PM
✅
228kj
77rpm
44%
18mph
Tuesday 12/10/19 @ 2:25 PM
191kj
84rpm
38%
17mph
Tuesday 12/10/19 @ 2:25 PM
✅
218kj
82rpm
42%
17mph
Thursday 9/12/19 @ 9:7 AM
85kj
75rpm
35%
14mph
Thursday 8/22/19 @ 8:52 PM
✅
124kj
79rpm
40%
16mph
Saturday 8/31/19 @ 6:50 PM
46kj
85rpm
32%
14mph
Wednesday 7/31/19 @ 9:3 PM
✅
55kj
80rpm
37%
16mph
Workouts
169
kj
Saturday 12/26/20
232
kj
Sunday 12/27/20
149
kj
Wednesday 4/22/20