Shake and Bake

Workouts

Friday 1/29/21 @ 11:34 AM
95kj
83rpm
34%
15mph
20 min Low Impact Ride
Hannah Frankson
Tuesday 4/13/21 @ 11:12 PM
βœ…
189kj
75rpm
48%
19mph
Saturday 2/8/20 @ 3:23 PM
261kj
82rpm
38%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:21 PM
βœ…
662kj
48rpm
81%
23mph
Thursday 1/2/20 @ 3:25 PM
125kj
79rpm
41%
16mph
20 min 80s Hip Hop Ride
Alex Toussaint
Friday 1/31/20 @ 2:24 AM
βœ…
242kj
66rpm
63%
21mph
Thursday 1/2/20 @ 3:52 PM
114kj
78rpm
39%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 1/10/20 @ 11:19 PM
βœ…
231kj
78rpm
51%
21mph
Tuesday 9/3/19 @ 11:6 AM
43kj
85rpm
32%
14mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 1/1/20 @ 10:47 PM
βœ…
79kj
86rpm
41%
18mph
Tuesday 12/3/19 @ 3:11 PM
79kj
79rpm
37%
15mph
15 min Low Impact Ride
Sam Yo
Friday 12/20/19 @ 12:20 AM
βœ…
138kj
72rpm
50%
19mph
Sunday 9/22/19 @ 1:50 AM
140kj
74rpm
44%
17mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/17/19 @ 3:52 PM
βœ…
179kj
89rpm
42%
19mph
Friday 9/13/19 @ 8:47 PM
73kj
86rpm
33%
15mph
15 min Hip Hop Ride
Kendall Toole
Tuesday 9/10/19 @ 11:53 PM
βœ…
163kj
82rpm
48%
20mph
Friday 9/6/19 @ 10:33 PM
36kj
67rpm
35%
13mph
10 min Low Impact Ride
Alex Toussaint
Sunday 8/25/19 @ 1:51 PM
βœ…
83kj
76rpm
46%
19mph
Saturday 8/31/19 @ 6:50 PM
46kj
85rpm
32%
14mph
10 min Low Impact Ride
Alex Toussaint
Sunday 8/25/19 @ 2:16 PM
βœ…
86kj
86rpm
42%
19mph

Workouts

20 min Low Impact Ride
Hannah Frankson
95 kj
Friday 1/29/21
βœ… 189 kj
Tuesday 4/13/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
261 kj
Saturday 2/8/20
βœ… 662 kj
Saturday 2/8/20
20 min 80s Hip Hop Ride
Alex Toussaint
125 kj
Thursday 1/2/20
βœ… 242 kj
Friday 1/31/20
20 min 90s Hip Hop Ride
Alex Toussaint
114 kj
Thursday 1/2/20
βœ… 231 kj
Friday 1/10/20
10 min Low Impact Ride
Alex Toussaint
43 kj
Tuesday 9/3/19
βœ… 79 kj
Wednesday 1/1/20
15 min Low Impact Ride
Sam Yo
79 kj
Tuesday 12/3/19
βœ… 138 kj
Friday 12/20/19
20 min FTP Test Ride
Matt Wilpers
140 kj
Sunday 9/22/19
βœ… 179 kj
Monday 6/17/19
15 min Hip Hop Ride
Kendall Toole
73 kj
Friday 9/13/19
βœ… 163 kj
Tuesday 9/10/19
10 min Low Impact Ride
Alex Toussaint
36 kj
Friday 9/6/19
βœ… 83 kj
Sunday 8/25/19
10 min Low Impact Ride
Alex Toussaint
46 kj
Saturday 8/31/19
βœ… 86 kj
Sunday 8/25/19