Shake and Bake

Workouts

Sunday 9/11/22 @ 1:27 PM
✅
43kj
72rpm
36%
14mph
10 min Low Impact Ride
Robin Arzón
Tuesday 7/26/22 @ 2:28 PM
41kj
66rpm
38%
14mph
Tuesday 10/15/19 @ 9:48 PM
39kj
74rpm
28%
11mph
15 min Low Impact Ride
Robin Arzón
Friday 10/22/21 @ 6:7 PM
✅
80kj
78rpm
38%
15mph
Monday 6/1/20 @ 11:15 AM
182kj
79rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/10/19 @ 3:8 PM
✅
205kj
75rpm
43%
17mph
Saturday 4/18/20 @ 2:24 PM
144kj
78rpm
35%
14mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 10:30 PM
✅
298kj
82rpm
48%
20mph
Thursday 4/9/20 @ 4:19 PM
152kj
72rpm
39%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 2:13 PM
✅
235kj
78rpm
44%
18mph
Monday 9/2/19 @ 12:5 PM
93kj
74rpm
36%
14mph
45 min Latin Ride
Jess King
Wednesday 8/28/19 @ 11:59 AM
✅
283kj
74rpm
42%
16mph
Thursday 6/6/19 @ 12:4 AM
81kj
60rpm
29%
10mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 6/8/19 @ 12:39 AM
✅
235kj
79rpm
45%
18mph

Workouts

10 min Low Impact Ride
Robin Arzón
✅ 43 kj
Sunday 9/11/22
41 kj
Tuesday 7/26/22
15 min Low Impact Ride
Robin Arzón
39 kj
Tuesday 10/15/19
✅ 80 kj
Friday 10/22/21
30 min Lizzo Ride
Robin Arzón
182 kj
Monday 6/1/20
✅ 205 kj
Saturday 8/10/19
30 min Together We Ride
Robin Arzón
144 kj
Saturday 4/18/20
✅ 298 kj
Friday 3/20/20
30 min Lady Gaga Ride
Cody Rigsby
152 kj
Thursday 4/9/20
✅ 235 kj
Friday 1/17/20
45 min Latin Ride
Jess King
93 kj
Monday 9/2/19
✅ 283 kj
Wednesday 8/28/19
30 min Backstreet Boys Ride
Cody Rigsby
81 kj
Thursday 6/6/19
✅ 235 kj
Saturday 6/8/19