Shake and Bake
Workouts
Wednesday 2/16/22 @ 2:35 PM
✅
93kj
71rpm
38%
14mph
Wednesday 1/19/22 @ 11:18 PM
85kj
56rpm
43%
14mph
Friday 6/12/20 @ 10:35 AM
75kj
77rpm
36%
15mph
Friday 3/13/20 @ 9:44 PM
✅
81kj
63rpm
44%
15mph
Friday 5/29/20 @ 5:0 PM
115kj
71rpm
42%
16mph
Monday 3/16/20 @ 10:22 PM
✅
141kj
66rpm
47%
17mph
Friday 5/22/20 @ 7:41 PM
51kj
80rpm
35%
14mph
Monday 5/18/20 @ 11:48 AM
✅
120kj
69rpm
43%
16mph
Saturday 5/16/20 @ 5:15 PM
129kj
77rpm
41%
17mph
Thursday 3/26/20 @ 5:5 PM
✅
130kj
67rpm
45%
17mph
Tuesday 5/12/20 @ 11:19 AM
102kj
80rpm
36%
15mph
Friday 2/21/20 @ 2:53 PM
✅
139kj
66rpm
47%
17mph
Friday 5/8/20 @ 3:22 PM
110kj
74rpm
40%
15mph
Thursday 3/5/20 @ 10:25 AM
✅
138kj
65rpm
48%
17mph
Monday 4/20/20 @ 5:55 PM
123kj
58rpm
39%
12mph
Thursday 4/9/20 @ 10:29 PM
✅
186kj
66rpm
45%
16mph
Thursday 4/9/20 @ 4:19 PM
152kj
72rpm
39%
15mph
Friday 1/24/20 @ 10:25 AM
✅
190kj
64rpm
47%
17mph
Thursday 3/26/20 @ 12:36 PM
90kj
74rpm
30%
12mph
Tuesday 3/3/20 @ 10:25 AM
✅
181kj
65rpm
45%
16mph