Shake and Bake

Workouts

Friday 12/31/21 @ 5:46 PM
✅
176kj
79rpm
39%
16mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 1/3/22 @ 1:34 AM
112kj
81rpm
29%
13mph
Thursday 8/27/20 @ 10:39 PM
✅
140kj
62rpm
41%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/21/21 @ 9:45 PM
120kj
71rpm
34%
13mph
Sunday 6/20/21 @ 6:31 PM
13kj
69rpm
27%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/2/21 @ 10:44 AM
✅
121kj
64rpm
36%
13mph
Tuesday 7/28/20 @ 9:59 AM
✅
81kj
69rpm
40%
15mph
15 min Groove Ride
Cody Rigsby
Friday 6/11/21 @ 11:41 AM
64kj
67rpm
36%
13mph
Friday 5/24/19 @ 10:44 AM
✅
74kj
62rpm
40%
14mph
15 min Groove Ride
Cody Rigsby
Thursday 6/10/21 @ 10:39 AM
58kj
66rpm
35%
13mph
Monday 5/31/21 @ 6:0 PM
29kj
62rpm
33%
11mph
10 min Low Impact Ride
Cody Rigsby
Saturday 5/1/21 @ 10:56 AM
✅
40kj
78rpm
31%
13mph
Monday 11/25/19 @ 2:16 PM
✅
68kj
75rpm
31%
13mph
20 min Low Impact Ride
Cody Rigsby
Thursday 3/25/21 @ 12:29 AM
63kj
73rpm
30%
12mph
Wednesday 3/17/21 @ 3:37 PM
✅
77kj
66rpm
42%
15mph
15 min Pop Ride
Cody Rigsby
Monday 3/15/21 @ 9:21 AM
71kj
64rpm
40%
14mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 176 kj
Friday 12/31/21
112 kj
Monday 1/3/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 140 kj
Thursday 8/27/20
120 kj
Saturday 8/21/21
30 min Intervals & Arms Ride
Cody Rigsby
13 kj
Sunday 6/20/21
✅ 121 kj
Friday 4/2/21
15 min Groove Ride
Cody Rigsby
✅ 81 kj
Tuesday 7/28/20
64 kj
Friday 6/11/21
15 min Groove Ride
Cody Rigsby
✅ 74 kj
Friday 5/24/19
58 kj
Thursday 6/10/21
10 min Low Impact Ride
Cody Rigsby
29 kj
Monday 5/31/21
✅ 40 kj
Saturday 5/1/21
20 min Low Impact Ride
Cody Rigsby
✅ 68 kj
Monday 11/25/19
63 kj
Thursday 3/25/21
15 min Pop Ride
Cody Rigsby
✅ 77 kj
Wednesday 3/17/21
71 kj
Monday 3/15/21