Shake and Bake

Workouts

Wednesday 3/16/22 @ 12:56 PM
71kj
71rpm
38%
15mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 10/2/21 @ 12:31 PM
✅
92kj
69rpm
43%
16mph
Tuesday 2/9/21 @ 10:18 AM
93kj
74rpm
36%
14mph
20 min Hip Hop Ride
Robin Arzón
Friday 12/24/21 @ 2:55 PM
✅
141kj
71rpm
45%
17mph
Thursday 5/28/20 @ 4:13 PM
✅
140kj
69rpm
45%
17mph
20 min HIIT Ride
Robin Arzón
Friday 2/7/20 @ 11:18 AM
134kj
61rpm
49%
17mph
Sunday 5/24/20 @ 5:37 PM
100kj
75rpm
42%
17mph
15 min Pop Ride
Tunde Oyeneyin
Thursday 10/24/19 @ 11:57 PM
✅
121kj
60rpm
53%
18mph
Tuesday 5/12/20 @ 11:19 AM
102kj
80rpm
36%
15mph
20 min Hip Hop Ride
Robin Arzón
Sunday 2/23/20 @ 6:24 PM
✅
148kj
71rpm
46%
18mph
Friday 5/8/20 @ 3:22 PM
110kj
74rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 3/5/20 @ 10:44 AM
✅
147kj
65rpm
49%
18mph
Friday 5/24/19 @ 10:44 AM
✅
74kj
62rpm
40%
14mph
15 min Groove Ride
Cody Rigsby
Friday 8/9/19 @ 12:43 AM
73kj
67rpm
41%
15mph
Wednesday 7/17/19 @ 10:29 PM
100kj
72rpm
39%
15mph
20 min Low Impact Ride
Alex Toussaint
Thursday 7/18/19 @ 11:41 PM
✅
126kj
67rpm
44%
16mph
Tuesday 7/2/19 @ 12:59 PM
✅
176kj
71rpm
42%
16mph
30 min Motown Ride
Alex Toussaint
Thursday 6/27/19 @ 11:31 PM
174kj
68rpm
44%
16mph
Monday 5/20/19 @ 11:31 PM
13kj
65rpm
36%
12mph
10 min Low Impact Ride
Ally Love
Saturday 4/20/19 @ 1:6 AM
✅
59kj
83rpm
37%
16mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
71 kj
Wednesday 3/16/22
✅ 92 kj
Saturday 10/2/21
20 min Hip Hop Ride
Robin Arzón
93 kj
Tuesday 2/9/21
✅ 141 kj
Friday 12/24/21
20 min HIIT Ride
Robin Arzón
✅ 140 kj
Thursday 5/28/20
134 kj
Friday 2/7/20
15 min Pop Ride
Tunde Oyeneyin
100 kj
Sunday 5/24/20
✅ 121 kj
Thursday 10/24/19
20 min Hip Hop Ride
Robin Arzón
102 kj
Tuesday 5/12/20
✅ 148 kj
Sunday 2/23/20
20 min Pop Ride
Cody Rigsby
110 kj
Friday 5/8/20
✅ 147 kj
Thursday 3/5/20
15 min Groove Ride
Cody Rigsby
✅ 74 kj
Friday 5/24/19
73 kj
Friday 8/9/19
20 min Low Impact Ride
Alex Toussaint
100 kj
Wednesday 7/17/19
✅ 126 kj
Thursday 7/18/19
30 min Motown Ride
Alex Toussaint
✅ 176 kj
Tuesday 7/2/19
174 kj
Thursday 6/27/19
10 min Low Impact Ride
Ally Love
13 kj
Monday 5/20/19
✅ 59 kj
Saturday 4/20/19