Shake and Bake

Workouts

Monday 1/3/22 @ 10:57 AM
102kj
70rpm
40%
15mph
20 min 2000s Ride
Cody Rigsby
Thursday 8/19/21 @ 10:14 AM
177kj
69rpm
51%
19mph
Tuesday 10/19/21 @ 9:51 AM
102kj
70rpm
39%
15mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 9:51 AM
184kj
70rpm
52%
19mph
Saturday 3/27/21 @ 12:29 PM
103kj
68rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/23/21 @ 9:32 AM
188kj
65rpm
54%
19mph
Monday 3/1/21 @ 10:7 AM
82kj
70rpm
36%
14mph
20 min BHM: Broadway Ride
Ally Love
Wednesday 2/10/21 @ 10:56 AM
189kj
69rpm
53%
19mph
Wednesday 6/3/20 @ 11:39 AM
124kj
79rpm
39%
16mph
20 min Groove Ride
Cody Rigsby
Monday 8/10/20 @ 10:31 AM
174kj
74rpm
48%
19mph
Friday 6/12/20 @ 10:35 AM
75kj
77rpm
36%
15mph
15 min Soul Music Ride
Ally Love
Tuesday 8/4/20 @ 10:29 AM
116kj
78rpm
44%
18mph
Tuesday 7/28/20 @ 9:59 AM
81kj
69rpm
40%
15mph
15 min Groove Ride
Cody Rigsby
Tuesday 7/28/20 @ 10:44 AM
128kj
72rpm
49%
19mph
Wednesday 7/31/19 @ 10:23 AM
137kj
68rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/20/20 @ 9:56 AM
257kj
70rpm
50%
19mph
Thursday 6/6/19 @ 12:4 AM
81kj
60rpm
29%
10mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/31/19 @ 9:4 AM
249kj
73rpm
48%
18mph
Sunday 5/12/19 @ 11:26 PM
59kj
74rpm
41%
16mph
10 min Low Impact Ride
Jess King
Thursday 2/28/19 @ 10:39 AM
81kj
73rpm
47%
18mph

Workouts

20 min 2000s Ride
Cody Rigsby
102 kj
Monday 1/3/22
177 kj
Thursday 8/19/21
20 min Spotify Disney Hits Ride
Cody Rigsby
102 kj
Tuesday 10/19/21
184 kj
Thursday 8/19/21
20 min Pop Ride
Cody Rigsby
103 kj
Saturday 3/27/21
188 kj
Tuesday 3/23/21
20 min BHM: Broadway Ride
Ally Love
82 kj
Monday 3/1/21
189 kj
Wednesday 2/10/21
20 min Groove Ride
Cody Rigsby
124 kj
Wednesday 6/3/20
174 kj
Monday 8/10/20
15 min Soul Music Ride
Ally Love
75 kj
Friday 6/12/20
116 kj
Tuesday 8/4/20
15 min Groove Ride
Cody Rigsby
81 kj
Tuesday 7/28/20
128 kj
Tuesday 7/28/20
30 min Pop Ride
Cody Rigsby
137 kj
Wednesday 7/31/19
257 kj
Wednesday 5/20/20
30 min Backstreet Boys Ride
Cody Rigsby
81 kj
Thursday 6/6/19
249 kj
Friday 5/31/19
10 min Low Impact Ride
Jess King
59 kj
Sunday 5/12/19
81 kj
Thursday 2/28/19