Shake and Bake

Workouts

Tuesday 2/2/21 @ 10:34 AM
23kj
58rpm
40%
12mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 1/19/21 @ 3:17 PM
✅
73kj
62rpm
50%
17mph
Thursday 4/2/20 @ 4:52 PM
✅
106kj
69rpm
41%
15mph
20 min Climb Ride
Robin Arzón
Tuesday 3/10/20 @ 6:28 PM
4kj
65rpm
29%
10mph
Friday 5/29/20 @ 4:47 PM
✅
52kj
81rpm
35%
15mph
10 min Low Impact Ride
Ally Love
Thursday 2/27/20 @ 6:10 PM
49kj
81rpm
34%
15mph
Tuesday 5/12/20 @ 11:19 AM
102kj
80rpm
36%
15mph
20 min Hip Hop Ride
Robin Arzón
Friday 2/28/20 @ 3:32 PM
✅
114kj
64rpm
45%
16mph
Sunday 4/19/20 @ 3:56 PM
104kj
79rpm
36%
15mph
20 min Hip Hop Ride
Robin Arzón
Monday 4/27/20 @ 2:3 PM
✅
125kj
75rpm
42%
16mph
Monday 1/27/20 @ 10:18 AM
86kj
73rpm
36%
14mph
20 min Hip Hop Ride
Robin Arzón
Saturday 1/25/20 @ 3:54 PM
✅
106kj
72rpm
40%
15mph

Workouts

10 min Climb Ride
Tunde Oyeneyin
23 kj
Tuesday 2/2/21
✅ 73 kj
Tuesday 1/19/21
20 min Climb Ride
Robin Arzón
✅ 106 kj
Thursday 4/2/20
4 kj
Tuesday 3/10/20
10 min Low Impact Ride
Ally Love
✅ 52 kj
Friday 5/29/20
49 kj
Thursday 2/27/20
20 min Hip Hop Ride
Robin Arzón
102 kj
Tuesday 5/12/20
✅ 114 kj
Friday 2/28/20
20 min Hip Hop Ride
Robin Arzón
104 kj
Sunday 4/19/20
✅ 125 kj
Monday 4/27/20
20 min Hip Hop Ride
Robin Arzón
86 kj
Monday 1/27/20
✅ 106 kj
Saturday 1/25/20