Shake and Bake

Workouts

Monday 6/1/20 @ 11:15 AM
182kj
79rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 2:49 AM
✅
306kj
79rpm
49%
20mph
Saturday 12/26/20 @ 6:14 PM
55kj
61rpm
38%
12mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 3/31/21 @ 3:31 AM
✅
114kj
69rpm
47%
17mph
Tuesday 2/2/21 @ 10:34 AM
23kj
58rpm
40%
12mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 1/16/21 @ 7:14 PM
✅
124kj
75rpm
55%
22mph
Thursday 5/21/20 @ 6:37 PM
160kj
75rpm
38%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 7/15/20 @ 3:12 AM
✅
331kj
78rpm
51%
21mph
Wednesday 6/3/20 @ 11:39 AM
124kj
79rpm
39%
16mph
20 min Groove Ride
Cody Rigsby
Friday 4/3/20 @ 12:24 AM
✅
217kj
83rpm
48%
20mph
Thursday 4/9/20 @ 4:19 PM
152kj
72rpm
39%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:27 AM
✅
303kj
82rpm
48%
20mph

Workouts

30 min Lizzo Ride
Robin Arzón
182 kj
Monday 6/1/20
✅ 306 kj
Tuesday 5/12/20
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
55 kj
Saturday 12/26/20
✅ 114 kj
Wednesday 3/31/21
10 min Climb Ride
Tunde Oyeneyin
23 kj
Tuesday 2/2/21
✅ 124 kj
Saturday 1/16/21
30 min Pop Ride: Live from Home
Robin Arzón
160 kj
Thursday 5/21/20
✅ 331 kj
Wednesday 7/15/20
20 min Groove Ride
Cody Rigsby
124 kj
Wednesday 6/3/20
✅ 217 kj
Friday 4/3/20
30 min Lady Gaga Ride
Cody Rigsby
152 kj
Thursday 4/9/20
✅ 303 kj
Friday 1/17/20