Shake and Bake

Workouts

Tuesday 10/19/21 @ 9:51 AM
✅
102kj
70rpm
39%
15mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Friday 8/20/21 @ 10:20 AM
95kj
67rpm
41%
15mph
Monday 6/1/20 @ 11:15 AM
182kj
79rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 4:0 PM
✅
201kj
50rpm
58%
17mph
Monday 3/1/21 @ 10:7 AM
82kj
70rpm
36%
14mph
20 min BHM: Broadway Ride
Ally Love
Monday 2/8/21 @ 11:32 AM
✅
129kj
64rpm
48%
17mph
Monday 1/4/21 @ 10:13 AM
91kj
73rpm
37%
14mph
20 min Year of Yes Ride
Robin Arzón
Monday 12/28/20 @ 4:18 PM
✅
115kj
71rpm
42%
16mph
Thursday 6/18/20 @ 10:25 AM
177kj
74rpm
41%
16mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/13/20 @ 1:58 PM
✅
217kj
48rpm
62%
17mph
Wednesday 4/1/20 @ 12:52 PM
119kj
70rpm
35%
13mph
30 min Low Impact Ride
Alex Toussaint
Sunday 6/14/20 @ 2:45 PM
✅
176kj
50rpm
56%
16mph
Thursday 6/4/20 @ 11:54 AM
195kj
78rpm
41%
16mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/30/20 @ 1:56 PM
✅
215kj
55rpm
56%
17mph
Friday 5/29/20 @ 5:0 PM
✅
115kj
71rpm
42%
16mph
20 min Feel Good Ride
Ally Love
Friday 3/27/20 @ 10:38 AM
100kj
62rpm
43%
15mph
Friday 5/29/20 @ 4:47 PM
52kj
81rpm
35%
15mph
10 min Low Impact Ride
Ally Love
Wednesday 4/29/20 @ 10:48 AM
✅
53kj
64rpm
43%
15mph
Sunday 4/19/20 @ 3:56 PM
104kj
79rpm
36%
15mph
20 min Hip Hop Ride
Robin Arzón
Friday 4/17/20 @ 10:14 AM
✅
107kj
74rpm
39%
15mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 102 kj
Tuesday 10/19/21
95 kj
Friday 8/20/21
30 min Lizzo Ride
Robin Arzón
182 kj
Monday 6/1/20
✅ 201 kj
Saturday 5/9/20
20 min BHM: Broadway Ride
Ally Love
82 kj
Monday 3/1/21
✅ 129 kj
Monday 2/8/21
20 min Year of Yes Ride
Robin Arzón
91 kj
Monday 1/4/21
✅ 115 kj
Monday 12/28/20
30 min Together We Ride: Live From Home
Robin Arzón
177 kj
Thursday 6/18/20
✅ 217 kj
Saturday 6/13/20
30 min Low Impact Ride
Alex Toussaint
119 kj
Wednesday 4/1/20
✅ 176 kj
Sunday 6/14/20
30 min Together We Ride: Live From Home
Robin Arzón
195 kj
Thursday 6/4/20
✅ 215 kj
Saturday 5/30/20
20 min Feel Good Ride
Ally Love
✅ 115 kj
Friday 5/29/20
100 kj
Friday 3/27/20
10 min Low Impact Ride
Ally Love
52 kj
Friday 5/29/20
✅ 53 kj
Wednesday 4/29/20
20 min Hip Hop Ride
Robin Arzón
104 kj
Sunday 4/19/20
✅ 107 kj
Friday 4/17/20