Shake and Bake

Workouts

Sunday 4/24/22 @ 12:45 PM
56kj
64rpm
43%
15mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 7/17/21 @ 12:6 AM
✅
58kj
63rpm
46%
16mph
Wednesday 12/22/21 @ 6:58 PM
36kj
77rpm
32%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 7/10/21 @ 3:42 PM
✅
52kj
77rpm
39%
16mph
Monday 6/1/20 @ 11:15 AM
✅
182kj
79rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/13/19 @ 11:20 PM
144kj
68rpm
40%
15mph
Saturday 6/5/21 @ 11:20 AM
55kj
65rpm
36%
13mph
15 min Low Impact Ride
Tunde Oyeneyin
Friday 8/7/20 @ 9:41 PM
✅
69kj
69rpm
38%
14mph
Monday 3/1/21 @ 10:7 AM
82kj
70rpm
36%
14mph
20 min BHM: Broadway Ride
Ally Love
Monday 2/8/21 @ 10:53 PM
✅
105kj
72rpm
40%
15mph
Friday 6/12/20 @ 10:35 AM
✅
75kj
77rpm
36%
15mph
15 min Soul Music Ride
Ally Love
Tuesday 8/4/20 @ 10:37 PM
60kj
70rpm
36%
14mph
Thursday 5/14/20 @ 11:32 AM
✅
181kj
58rpm
46%
15mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Wednesday 5/13/20 @ 9:40 PM
135kj
46rpm
47%
13mph
Saturday 4/18/20 @ 2:24 PM
144kj
78rpm
35%
14mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 10:4 PM
✅
159kj
72rpm
40%
15mph
Monday 9/23/19 @ 10:16 AM
67kj
76rpm
35%
14mph
30 min Groove Ride
Cody Rigsby
Friday 9/6/19 @ 10:28 AM
✅
126kj
64rpm
39%
14mph
Monday 5/20/19 @ 11:31 PM
13kj
65rpm
36%
12mph
10 min Low Impact Ride
Ally Love
Thursday 4/4/19 @ 10:50 AM
✅
36kj
70rpm
34%
13mph

Workouts

10 min Climb Ride
Tunde Oyeneyin
56 kj
Sunday 4/24/22
✅ 58 kj
Saturday 7/17/21
10 min Low Impact Ride
Tunde Oyeneyin
36 kj
Wednesday 12/22/21
✅ 52 kj
Saturday 7/10/21
30 min Lizzo Ride
Robin Arzón
✅ 182 kj
Monday 6/1/20
144 kj
Tuesday 8/13/19
15 min Low Impact Ride
Tunde Oyeneyin
55 kj
Saturday 6/5/21
✅ 69 kj
Friday 8/7/20
20 min BHM: Broadway Ride
Ally Love
82 kj
Monday 3/1/21
✅ 105 kj
Monday 2/8/21
15 min Soul Music Ride
Ally Love
✅ 75 kj
Friday 6/12/20
60 kj
Tuesday 8/4/20
30 min Intervals & Arms: Live from Home
Robin Arzón
✅ 181 kj
Thursday 5/14/20
135 kj
Wednesday 5/13/20
30 min Together We Ride
Robin Arzón
144 kj
Saturday 4/18/20
✅ 159 kj
Thursday 3/19/20
30 min Groove Ride
Cody Rigsby
67 kj
Monday 9/23/19
✅ 126 kj
Friday 9/6/19
10 min Low Impact Ride
Ally Love
13 kj
Monday 5/20/19
✅ 36 kj
Thursday 4/4/19