Shake and Bake

Workouts

Saturday 4/30/22 @ 1:38 PM
82kj
73rpm
39%
15mph
15 min 80s Ride
Robin Arzón
Thursday 2/24/22 @ 1:9 AM
✅
199kj
77rpm
55%
22mph
Tuesday 7/2/19 @ 12:59 PM
176kj
71rpm
42%
16mph
30 min Motown Ride
Alex Toussaint
Saturday 7/27/19 @ 5:33 PM
✅
433kj
81rpm
56%
23mph
Thursday 6/6/19 @ 12:4 AM
81kj
60rpm
29%
10mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 6/15/19 @ 3:17 PM
✅
348kj
79rpm
52%
21mph
Monday 6/3/19 @ 11:34 PM
56kj
80rpm
35%
14mph
20 min Low Impact Ride
Alex Toussaint
Saturday 6/1/19 @ 3:46 PM
✅
207kj
84rpm
46%
20mph
Monday 5/20/19 @ 11:31 PM
13kj
65rpm
36%
12mph
10 min Low Impact Ride
Ally Love
Monday 5/20/19 @ 2:37 AM
✅
104kj
88rpm
45%
20mph
Monday 5/20/19 @ 11:19 PM
51kj
66rpm
43%
13mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 5/18/19 @ 1:7 AM
✅
188kj
85rpm
50%
21mph
Thursday 5/16/19 @ 10:12 AM
50kj
81rpm
35%
15mph
10 min Low Impact Ride
Jess King
Sunday 4/14/19 @ 6:16 PM
✅
86kj
83rpm
44%
19mph

Workouts

15 min 80s Ride
Robin Arzón
82 kj
Saturday 4/30/22
✅ 199 kj
Thursday 2/24/22
30 min Motown Ride
Alex Toussaint
176 kj
Tuesday 7/2/19
✅ 433 kj
Saturday 7/27/19
30 min Backstreet Boys Ride
Cody Rigsby
81 kj
Thursday 6/6/19
✅ 348 kj
Saturday 6/15/19
20 min Low Impact Ride
Alex Toussaint
56 kj
Monday 6/3/19
✅ 207 kj
Saturday 6/1/19
10 min Low Impact Ride
Ally Love
13 kj
Monday 5/20/19
✅ 104 kj
Monday 5/20/19
15 min Hip Hop Ride
Alex Toussaint
51 kj
Monday 5/20/19
✅ 188 kj
Saturday 5/18/19
10 min Low Impact Ride
Jess King
50 kj
Thursday 5/16/19
✅ 86 kj
Sunday 4/14/19