Shake and Bake

Workouts

Saturday 9/17/22 @ 5:49 PM
34kj
66rpm
35%
12mph
10 min Low Impact Ride
Kendall Toole
Monday 7/5/21 @ 12:44 PM
✅
46kj
77rpm
35%
14mph
Friday 2/18/22 @ 3:4 PM
✅
60kj
76rpm
34%
14mph
15 min Low Impact Ride
Robin Arzón
Tuesday 2/1/22 @ 9:14 AM
55kj
73rpm
33%
13mph
Monday 6/1/20 @ 11:15 AM
✅
182kj
79rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Friday 11/22/19 @ 9:11 PM
112kj
71rpm
33%
12mph
Friday 6/12/20 @ 10:35 AM
✅
75kj
77rpm
36%
15mph
15 min Soul Music Ride
Ally Love
Tuesday 4/21/20 @ 2:8 PM
46kj
67rpm
32%
11mph
Wednesday 6/3/20 @ 11:39 AM
✅
124kj
79rpm
39%
16mph
20 min Groove Ride
Cody Rigsby
Monday 4/27/20 @ 12:19 PM
80kj
66rpm
36%
13mph
Tuesday 4/28/20 @ 4:10 PM
✅
110kj
72rpm
40%
15mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 9:26 AM
50kj
67rpm
29%
10mph
Tuesday 4/28/20 @ 3:53 PM
✅
91kj
72rpm
41%
16mph
15 min HIIT Ride
Robin Arzón
Tuesday 3/3/20 @ 10:3 AM
63kj
60rpm
40%
13mph
Tuesday 4/14/20 @ 3:10 PM
✅
73kj
81rpm
30%
13mph
20 min Low Impact Ride
Robin Arzón
Tuesday 1/28/20 @ 10:23 AM
60kj
61rpm
32%
10mph
Monday 1/27/20 @ 10:18 AM
✅
86kj
73rpm
36%
14mph
20 min Hip Hop Ride
Robin Arzón
Saturday 2/1/20 @ 9:59 PM
78kj
68rpm
35%
13mph
Wednesday 11/6/19 @ 10:23 AM
66kj
71rpm
32%
12mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 12/2/19 @ 10:30 AM
✅
74kj
72rpm
33%
13mph

Workouts

10 min Low Impact Ride
Kendall Toole
34 kj
Saturday 9/17/22
✅ 46 kj
Monday 7/5/21
15 min Low Impact Ride
Robin Arzón
✅ 60 kj
Friday 2/18/22
55 kj
Tuesday 2/1/22
30 min Lizzo Ride
Robin Arzón
✅ 182 kj
Monday 6/1/20
112 kj
Friday 11/22/19
15 min Soul Music Ride
Ally Love
✅ 75 kj
Friday 6/12/20
46 kj
Tuesday 4/21/20
20 min Groove Ride
Cody Rigsby
✅ 124 kj
Wednesday 6/3/20
80 kj
Monday 4/27/20
20 min 90s Pop Ride
Cody Rigsby
✅ 110 kj
Tuesday 4/28/20
50 kj
Wednesday 5/27/20
15 min HIIT Ride
Robin Arzón
✅ 91 kj
Tuesday 4/28/20
63 kj
Tuesday 3/3/20
20 min Low Impact Ride
Robin Arzón
✅ 73 kj
Tuesday 4/14/20
60 kj
Tuesday 1/28/20
20 min Hip Hop Ride
Robin Arzón
✅ 86 kj
Monday 1/27/20
78 kj
Saturday 2/1/20
20 min Low Impact Ride
Tunde Oyeneyin
66 kj
Wednesday 11/6/19
✅ 74 kj
Monday 12/2/19