Shake and Bake
Workouts
Wednesday 11/30/22 @ 11:54 AM
30kj
62rpm
31%
11mph
Tuesday 5/18/21 @ 1:38 AM
✅
62kj
81rpm
39%
16mph
Wednesday 9/14/22 @ 11:6 AM
34kj
71rpm
32%
12mph
Friday 8/12/22 @ 1:38 AM
✅
37kj
76rpm
32%
13mph
Saturday 4/30/22 @ 1:38 PM
82kj
73rpm
39%
15mph
Friday 2/18/22 @ 3:5 AM
✅
86kj
72rpm
41%
16mph
Sunday 4/24/22 @ 12:45 PM
✅
56kj
64rpm
43%
15mph
Wednesday 6/30/21 @ 9:35 PM
42kj
72rpm
36%
14mph
Friday 4/15/22 @ 12:47 PM
✅
78kj
74rpm
38%
15mph
Sunday 3/27/22 @ 1:46 AM
74kj
76rpm
37%
15mph
Wednesday 3/16/22 @ 12:56 PM
71kj
71rpm
38%
15mph
Thursday 5/27/21 @ 12:56 PM
✅
81kj
77rpm
38%
15mph
Thursday 6/3/21 @ 9:23 AM
54kj
64rpm
31%
11mph
Saturday 5/29/21 @ 2:47 AM
✅
124kj
84rpm
38%
16mph
Thursday 5/7/20 @ 2:13 PM
108kj
74rpm
39%
15mph
Friday 4/24/20 @ 12:31 AM
✅
134kj
66rpm
47%
17mph
Sunday 4/19/20 @ 3:56 PM
104kj
79rpm
36%
15mph
Tuesday 4/28/20 @ 3:33 PM
✅
147kj
63rpm
50%
17mph
Friday 5/31/19 @ 1:30 PM
85kj
78rpm
34%
14mph
Wednesday 5/22/19 @ 12:12 PM
✅
155kj
65rpm
50%
18mph