Shake and Bake

Workouts

Sunday 11/15/20 @ 3:59 PM
174kj
72rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/24/20 @ 7:29 PM
✅
206kj
75rpm
43%
17mph
Tuesday 8/4/20 @ 8:43 PM
✅
196kj
75rpm
42%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 10/21/19 @ 3:0 PM
186kj
79rpm
39%
16mph
Saturday 10/24/20 @ 4:0 PM
187kj
68rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 10/26/20 @ 12:40 AM
✅
200kj
70rpm
44%
17mph
Thursday 10/22/20 @ 1:14 PM
174kj
66rpm
44%
16mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 10/13/20 @ 3:53 PM
✅
231kj
68rpm
48%
18mph
Friday 10/16/20 @ 11:20 AM
155kj
69rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 10/10/20 @ 4:1 PM
✅
188kj
71rpm
42%
16mph
Wednesday 10/7/20 @ 10:41 AM
156kj
77rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 5:44 PM
✅
206kj
80rpm
42%
17mph
Thursday 7/2/20 @ 11:10 AM
166kj
78rpm
38%
15mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 4:5 PM
✅
218kj
78rpm
43%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
174 kj
Sunday 11/15/20
✅ 206 kj
Saturday 10/24/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 196 kj
Tuesday 8/4/20
186 kj
Monday 10/21/19
30 min Intervals & Arms Ride
Cody Rigsby
187 kj
Saturday 10/24/20
✅ 200 kj
Monday 10/26/20
30 min World Mental Health Day Ride
Kendall Toole
174 kj
Thursday 10/22/20
✅ 231 kj
Tuesday 10/13/20
30 min Intervals & Arms Ride
Cody Rigsby
155 kj
Friday 10/16/20
✅ 188 kj
Saturday 10/10/20
30 min XOXO, Cody
Cody Rigsby
156 kj
Wednesday 10/7/20
✅ 206 kj
Thursday 10/8/20
30 min Lizzo Ride
Robin Arzón
166 kj
Thursday 7/2/20
✅ 218 kj
Tuesday 5/12/20