Shake and Bake
Workouts
Friday 4/2/21 @ 1:30 PM
✅
166kj
63rpm
44%
15mph
Friday 11/20/20 @ 2:2 PM
153kj
67rpm
42%
15mph
Saturday 11/14/20 @ 1:17 PM
✅
158kj
72rpm
40%
15mph
Sunday 11/15/20 @ 1:51 PM
155kj
81rpm
36%
15mph
Tuesday 8/4/20 @ 8:43 PM
✅
196kj
75rpm
42%
17mph
Monday 8/31/20 @ 7:36 PM
114kj
77rpm
32%
13mph
Thursday 10/22/20 @ 1:14 PM
174kj
66rpm
44%
16mph
Wednesday 10/14/20 @ 1:43 PM
✅
176kj
63rpm
46%
16mph
Tuesday 7/21/20 @ 4:13 PM
✅
137kj
79rpm
42%
17mph
Thursday 7/30/20 @ 1:50 PM
kj
rpm
%
0mph
Friday 7/17/20 @ 4:13 PM
✅
207kj
78rpm
42%
17mph
Wednesday 7/15/20 @ 11:26 PM
141kj
75rpm
38%
14mph
Tuesday 7/7/20 @ 11:56 PM
✅
172kj
72rpm
40%
15mph
Monday 6/29/20 @ 8:23 PM
147kj
73rpm
39%
15mph
Tuesday 6/23/20 @ 11:15 PM
✅
74kj
76rpm
36%
14mph
Sunday 6/21/20 @ 2:27 PM
56kj
77rpm
33%
13mph
Workouts
114
kj
Monday 8/31/20
174
kj
Thursday 10/22/20
141
kj
Wednesday 7/15/20