Shake and Bake

Workouts

Monday 3/30/20 @ 9:46 PM
✅
236kj
78rpm
44%
18mph
30 min Madonna Ride
Robin Arzón
Tuesday 8/24/21 @ 10:29 AM
214kj
82rpm
41%
17mph
Thursday 5/28/20 @ 2:36 AM
✅
245kj
67rpm
58%
21mph
20 min AHM Celebration Ride
Emma Lovewell
Thursday 5/28/20 @ 2:23 AM
206kj
84rpm
47%
20mph
Monday 5/11/20 @ 11:37 PM
✅
356kj
68rpm
57%
21mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:55 PM
258kj
85rpm
44%
19mph
Wednesday 5/6/20 @ 10:57 PM
✅
354kj
69rpm
56%
21mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 6:48 PM
279kj
80rpm
46%
19mph
Monday 4/6/20 @ 7:28 PM
✅
277kj
75rpm
48%
19mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/3/20 @ 5:47 PM
240kj
80rpm
44%
18mph

Workouts

30 min Madonna Ride
Robin Arzón
✅ 236 kj
Monday 3/30/20
214 kj
Tuesday 8/24/21
20 min AHM Celebration Ride
Emma Lovewell
✅ 245 kj
Thursday 5/28/20
206 kj
Thursday 5/28/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 356 kj
Monday 5/11/20
258 kj
Saturday 5/9/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 354 kj
Wednesday 5/6/20
279 kj
Saturday 4/25/20
30 min Hip Hop Ride
Kendall Toole
✅ 277 kj
Monday 4/6/20
240 kj
Friday 4/3/20