Shake and Bake

Workouts

Wednesday 3/8/23 @ 8:52 PM
✅
118kj
78rpm
45%
18mph
15 min Low Impact Ride
Kendall Toole
Thursday 3/24/22 @ 12:1 AM
84kj
68rpm
41%
15mph
Sunday 1/10/21 @ 8:46 PM
✅
227kj
63rpm
59%
20mph
20 min Classic Rock Ride
Kendall Toole
Wednesday 12/16/20 @ 12:21 AM
140kj
68rpm
47%
17mph
Wednesday 12/30/20 @ 10:36 PM
✅
183kj
73rpm
50%
19mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 12/2/20 @ 8:27 PM
168kj
66rpm
52%
18mph
Thursday 8/13/20 @ 9:39 PM
✅
395kj
66rpm
61%
22mph
30 min HIIT & Hills Ride
Kendall Toole
Saturday 7/25/20 @ 5:48 PM
209kj
77rpm
42%
17mph
Wednesday 7/15/20 @ 11:1 PM
✅
361kj
66rpm
58%
21mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 7/16/20 @ 12:1 AM
221kj
72rpm
46%
17mph
Monday 4/6/20 @ 7:28 PM
✅
277kj
75rpm
48%
19mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/17/20 @ 12:5 AM
224kj
68rpm
48%
17mph

Workouts

15 min Low Impact Ride
Kendall Toole
✅ 118 kj
Wednesday 3/8/23
84 kj
Thursday 3/24/22
20 min Classic Rock Ride
Kendall Toole
✅ 227 kj
Sunday 1/10/21
140 kj
Wednesday 12/16/20
20 min Hip Hop Ride
Kendall Toole
✅ 183 kj
Wednesday 12/30/20
168 kj
Wednesday 12/2/20
30 min HIIT & Hills Ride
Kendall Toole
✅ 395 kj
Thursday 8/13/20
209 kj
Saturday 7/25/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 361 kj
Wednesday 7/15/20
221 kj
Thursday 7/16/20
30 min Hip Hop Ride
Kendall Toole
✅ 277 kj
Monday 4/6/20
224 kj
Friday 4/17/20