Shake and Bake

Workouts

Monday 2/6/23 @ 12:39 PM
46kj
80rpm
34%
14mph
10 min Low Impact Ride
Hannah Frankson
Thursday 8/18/22 @ 10:55 PM
✅
53kj
77rpm
38%
15mph
Saturday 11/5/22 @ 3:5 PM
74kj
76rpm
37%
15mph
15 min 90s Ride
Hannah Frankson
Thursday 10/27/22 @ 11:39 PM
✅
102kj
68rpm
45%
16mph
Friday 1/21/22 @ 11:20 PM
112kj
66rpm
37%
13mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Thursday 1/13/22 @ 1:18 AM
✅
166kj
57rpm
49%
15mph
Wednesday 5/27/20 @ 3:28 PM
✅
205kj
78rpm
42%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Thursday 5/28/20 @ 2:7 AM
200kj
62rpm
49%
16mph
Saturday 3/14/20 @ 7:48 PM
✅
288kj
78rpm
41%
16mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 5/20/20 @ 12:45 PM
260kj
64rpm
45%
16mph
Sunday 8/11/19 @ 4:19 PM
✅
221kj
79rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Sunday 2/23/20 @ 9:4 PM
38kj
59rpm
42%
13mph
Friday 6/28/19 @ 8:41 PM
✅
212kj
79rpm
42%
17mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 7/7/19 @ 12:14 PM
172kj
62rpm
45%
15mph
Sunday 2/17/19 @ 7:19 PM
✅
192kj
76rpm
41%
16mph
30 min Hip Hop Ride
Ally Love
Saturday 1/19/19 @ 4:3 PM
183kj
62rpm
47%
16mph
Wednesday 1/16/19 @ 9:58 PM
✅
143kj
67rpm
45%
16mph
20 min HIIT Ride
Jennifer Jacobs
Wednesday 1/30/19 @ 12:55 AM
120kj
58rpm
47%
14mph
Monday 12/24/18 @ 3:24 PM
✅
49kj
75rpm
37%
15mph
10 min Low Impact Ride
Alex Toussaint
Saturday 12/29/18 @ 11:23 PM
44kj
73rpm
36%
14mph

Workouts

10 min Low Impact Ride
Hannah Frankson
46 kj
Monday 2/6/23
✅ 53 kj
Thursday 8/18/22
15 min 90s Ride
Hannah Frankson
74 kj
Saturday 11/5/22
✅ 102 kj
Thursday 10/27/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
112 kj
Friday 1/21/22
✅ 166 kj
Thursday 1/13/22
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 205 kj
Wednesday 5/27/20
200 kj
Thursday 5/28/20
45 min Club Bangers Ride
Alex Toussaint
✅ 288 kj
Saturday 3/14/20
260 kj
Wednesday 5/20/20
30 min Lizzo Ride
Robin Arzón
✅ 221 kj
Sunday 8/11/19
38 kj
Sunday 2/23/20
30 min Hip Hop Ride
Alex Toussaint
✅ 212 kj
Friday 6/28/19
172 kj
Sunday 7/7/19
30 min Hip Hop Ride
Ally Love
✅ 192 kj
Sunday 2/17/19
183 kj
Saturday 1/19/19
20 min HIIT Ride
Jennifer Jacobs
✅ 143 kj
Wednesday 1/16/19
120 kj
Wednesday 1/30/19
10 min Low Impact Ride
Alex Toussaint
✅ 49 kj
Monday 12/24/18
44 kj
Saturday 12/29/18