Shake and Bake

Workouts

Saturday 2/5/22 @ 3:13 PM
101kj
67rpm
33%
12mph
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Tuesday 6/16/20 @ 3:44 AM
✅
155kj
72rpm
39%
15mph
Saturday 2/27/21 @ 3:40 PM
✅
187kj
92rpm
35%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Sunday 2/14/21 @ 12:23 AM
72kj
51rpm
35%
9mph
Saturday 10/23/21 @ 12:14 AM
160kj
71rpm
40%
15mph
30 min AFO Ride: Migos
Alex Toussaint
View Class
Thursday 9/9/21 @ 1:3 AM
✅
172kj
72rpm
41%
16mph
Monday 5/25/20 @ 2:32 PM
✅
115kj
86rpm
35%
16mph
20 min Beginner Ride
Alex Toussaint
View Class
Friday 4/10/20 @ 1:15 AM
93kj
80rpm
33%
14mph
Saturday 3/14/20 @ 7:48 PM
✅
288kj
78rpm
41%
16mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Thursday 4/16/20 @ 12:33 AM
236kj
71rpm
39%
15mph

Workouts

30 min Burna Boy Ride
Tunde Oyeneyin
View Class
101 kj
Saturday 2/5/22
✅ 155 kj
Tuesday 6/16/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 187 kj
Saturday 2/27/21
72 kj
Sunday 2/14/21
30 min AFO Ride: Migos
Alex Toussaint
View Class
160 kj
Saturday 10/23/21
✅ 172 kj
Thursday 9/9/21
20 min Beginner Ride
Alex Toussaint
View Class
✅ 115 kj
Monday 5/25/20
93 kj
Friday 4/10/20
45 min Club Bangers Ride
Alex Toussaint
View Class
✅ 288 kj
Saturday 3/14/20
236 kj
Thursday 4/16/20