Shake and Bake
Workouts
Saturday 9/24/22 @ 12:15 PM
127kj
74rpm
35%
14mph
Thursday 1/5/23 @ 9:47 PM
✅
165kj
62rpm
45%
16mph
Saturday 10/22/22 @ 4:20 PM
153kj
74rpm
39%
15mph
Saturday 8/20/22 @ 2:0 PM
✅
213kj
60rpm
51%
17mph
Wednesday 3/30/22 @ 4:11 PM
159kj
74rpm
39%
15mph
Friday 4/8/22 @ 10:8 AM
✅
181kj
54rpm
52%
16mph
Wednesday 1/26/22 @ 12:45 AM
1kj
54rpm
33%
10mph
Thursday 11/11/21 @ 3:51 PM
✅
123kj
59rpm
49%
16mph
Friday 1/21/22 @ 11:20 PM
112kj
66rpm
37%
13mph
Tuesday 10/26/21 @ 10:12 AM
✅
167kj
55rpm
49%
16mph
Thursday 10/14/21 @ 1:16 PM
136kj
67rpm
39%
14mph
Saturday 12/11/21 @ 1:50 PM
✅
194kj
57rpm
51%
17mph
Sunday 8/11/19 @ 4:19 PM
✅
221kj
79rpm
43%
17mph
Tuesday 11/2/21 @ 10:26 AM
156kj
55rpm
48%
15mph
Thursday 7/29/21 @ 4:22 PM
✅
153kj
76rpm
38%
15mph
Thursday 10/7/21 @ 10:17 AM
149kj
57rpm
46%
15mph
Monday 7/5/21 @ 3:3 PM
✅
84kj
76rpm
38%
15mph
Sunday 3/21/21 @ 4:33 PM
45kj
47rpm
43%
12mph
Saturday 8/22/20 @ 3:35 PM
✅
114kj
84rpm
37%
16mph
Thursday 11/12/20 @ 11:32 AM
63kj
63rpm
35%
12mph
Workouts
153
kj
Saturday 10/22/22
112
kj
Friday 1/21/22
136
kj
Thursday 10/14/21
149
kj
Thursday 10/7/21