Shake and Bake

Workouts

Wednesday 11/11/20 @ 1:8 AM
✅
158kj
0rpm
0%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 4/6/21 @ 12:0 AM
127kj
53rpm
46%
14mph
Thursday 1/2/20 @ 1:22 PM
✅
156kj
83rpm
35%
15mph
30 min Hip Hop Ride
Robin Arzón
Monday 2/3/20 @ 2:23 AM
91kj
56rpm
38%
12mph
Thursday 12/26/19 @ 11:29 PM
✅
140kj
69rpm
38%
14mph
30 min Intervals & Arms Ride
Alex Toussaint
Sunday 1/26/20 @ 6:51 PM
80kj
46rpm
40%
10mph
Friday 12/7/18 @ 1:23 AM
✅
169kj
74rpm
39%
15mph
30 min Low Impact Ride
Alex Toussaint
Monday 1/13/20 @ 2:46 AM
84kj
68rpm
30%
11mph
Tuesday 8/6/19 @ 11:31 AM
✅
198kj
76rpm
42%
16mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/11/20 @ 10:54 PM
91kj
65rpm
33%
12mph
Friday 12/6/19 @ 11:25 AM
✅
191kj
79rpm
40%
16mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 1/9/20 @ 1:29 AM
77kj
52rpm
37%
11mph
Tuesday 12/31/19 @ 10:13 PM
✅
201kj
79rpm
41%
17mph
30 min Best of the Decade Ride
Alex Toussaint
Tuesday 1/7/20 @ 1:37 AM
96kj
62rpm
35%
12mph
Thursday 11/29/18 @ 1:5 AM
✅
80kj
72rpm
40%
15mph
15 min Hip Hop Ride
Robin Arzón
Monday 10/14/19 @ 11:34 PM
58kj
62rpm
40%
13mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 158 kj
Wednesday 11/11/20
127 kj
Tuesday 4/6/21
30 min Hip Hop Ride
Robin Arzón
✅ 156 kj
Thursday 1/2/20
91 kj
Monday 2/3/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 140 kj
Thursday 12/26/19
80 kj
Sunday 1/26/20
30 min Low Impact Ride
Alex Toussaint
✅ 169 kj
Friday 12/7/18
84 kj
Monday 1/13/20
30 min Hip Hop Ride
Alex Toussaint
✅ 198 kj
Tuesday 8/6/19
91 kj
Saturday 1/11/20
30 min Hip Hop Ride
Alex Toussaint
✅ 191 kj
Friday 12/6/19
77 kj
Thursday 1/9/20
30 min Best of the Decade Ride
Alex Toussaint
✅ 201 kj
Tuesday 12/31/19
96 kj
Tuesday 1/7/20
15 min Hip Hop Ride
Robin Arzón
✅ 80 kj
Thursday 11/29/18
58 kj
Monday 10/14/19