Shake and Bake

Workouts

Saturday 11/5/22 @ 3:5 PM
74kj
76rpm
37%
15mph
15 min 90s Ride
Hannah Frankson
Thursday 10/27/22 @ 3:3 PM
92kj
74rpm
41%
16mph
Friday 8/14/20 @ 7:7 PM
155kj
77rpm
38%
15mph
30 min Prince Ride
Ally & Emma
Monday 5/16/22 @ 11:41 PM
176kj
73rpm
41%
16mph
Wednesday 3/30/22 @ 4:11 PM
159kj
74rpm
39%
15mph
30 min R&B Ride
Hannah Frankson
Thursday 4/21/22 @ 11:46 PM
178kj
77rpm
39%
16mph
Saturday 11/20/21 @ 11:36 PM
127kj
83rpm
32%
14mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/30/22 @ 11:30 PM
180kj
81rpm
38%
16mph
Wednesday 1/26/22 @ 12:45 AM
1kj
54rpm
33%
10mph
20 min R&B Ride
Hannah Frankson
Wednesday 11/17/21 @ 3:24 AM
134kj
73rpm
43%
17mph
Friday 1/21/22 @ 11:20 PM
112kj
66rpm
37%
13mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Saturday 10/30/21 @ 6:4 PM
190kj
71rpm
43%
16mph
Saturday 1/8/22 @ 1:39 PM
68kj
80rpm
34%
14mph
15 min Soul Ride
Ally Love
Wednesday 12/8/21 @ 4:2 AM
84kj
77rpm
38%
16mph
Saturday 12/11/21 @ 3:18 PM
105kj
69rpm
41%
15mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 11/30/21 @ 12:2 AM
139kj
74rpm
44%
17mph
Wednesday 11/11/20 @ 1:8 AM
158kj
0rpm
0%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 1/9/21 @ 8:2 PM
171kj
71rpm
41%
16mph

Workouts

15 min 90s Ride
Hannah Frankson
74 kj
Saturday 11/5/22
92 kj
Thursday 10/27/22
30 min Prince Ride
Ally & Emma
155 kj
Friday 8/14/20
176 kj
Monday 5/16/22
30 min R&B Ride
Hannah Frankson
159 kj
Wednesday 3/30/22
178 kj
Thursday 4/21/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
127 kj
Saturday 11/20/21
180 kj
Wednesday 3/30/22
20 min R&B Ride
Hannah Frankson
1 kj
Wednesday 1/26/22
134 kj
Wednesday 11/17/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
112 kj
Friday 1/21/22
190 kj
Saturday 10/30/21
15 min Soul Ride
Ally Love
68 kj
Saturday 1/8/22
84 kj
Wednesday 12/8/21
20 min Hip Hop Ride
Alex Toussaint
105 kj
Saturday 12/11/21
139 kj
Tuesday 11/30/21
30 min Beyoncé Two for One Ride
Alex & Tunde
158 kj
Wednesday 11/11/20
171 kj
Saturday 1/9/21