Shake and Bake

Workouts

Friday 8/14/20 @ 7:7 PM
✅
155kj
77rpm
38%
15mph
30 min Prince Ride
Ally & Emma
Thursday 3/11/21 @ 12:19 AM
kj
rpm
%
0mph
Thursday 11/25/21 @ 12:55 PM
✅
221kj
74rpm
37%
14mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 1:3 PM
kj
rpm
%
0mph
Friday 11/5/21 @ 10:29 PM
✅
157kj
76rpm
38%
15mph
30 min Juneteenth Ride
Alex Toussaint
Monday 6/21/21 @ 11:24 PM
106kj
76rpm
32%
13mph
Saturday 2/27/21 @ 3:40 PM
✅
187kj
92rpm
35%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:44 PM
kj
rpm
%
0mph
Saturday 10/23/21 @ 12:14 AM
✅
160kj
71rpm
40%
15mph
30 min AFO Ride: Migos
Alex Toussaint
Sunday 7/4/21 @ 4:40 PM
109kj
71rpm
34%
13mph
Friday 7/16/21 @ 4:25 PM
✅
157kj
74rpm
39%
15mph
30 min Live DJ Ride
Tunde Oyeneyin
Friday 3/12/21 @ 11:55 PM
kj
rpm
%
0mph
Wednesday 11/11/20 @ 1:8 AM
✅
158kj
0rpm
0%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 7/5/21 @ 2:27 AM
95kj
71rpm
32%
12mph
Sunday 2/17/19 @ 2:18 AM
✅
195kj
80rpm
40%
16mph
30 min Diana Ross Ride
Ally Love
Sunday 5/9/21 @ 3:32 PM
55kj
73rpm
23%
9mph
Saturday 10/31/20 @ 12:32 PM
✅
91kj
80rpm
39%
16mph
15 min Soul Ride
Ally Love
Saturday 2/20/21 @ 3:20 AM
kj
rpm
%
0mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 155 kj
Friday 8/14/20
kj
Thursday 3/11/21
45 min Turkey Burn Ride
Alex Toussaint
✅ 221 kj
Thursday 11/25/21
kj
Thursday 11/25/21
30 min Juneteenth Ride
Alex Toussaint
✅ 157 kj
Friday 11/5/21
106 kj
Monday 6/21/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 187 kj
Saturday 2/27/21
kj
Saturday 2/6/21
30 min AFO Ride: Migos
Alex Toussaint
✅ 160 kj
Saturday 10/23/21
109 kj
Sunday 7/4/21
30 min Live DJ Ride
Tunde Oyeneyin
✅ 157 kj
Friday 7/16/21
kj
Friday 3/12/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 158 kj
Wednesday 11/11/20
95 kj
Monday 7/5/21
30 min Diana Ross Ride
Ally Love
✅ 195 kj
Sunday 2/17/19
55 kj
Sunday 5/9/21
15 min Soul Ride
Ally Love
✅ 91 kj
Saturday 10/31/20
kj
Saturday 2/20/21