Shake and Bake

Workouts

Saturday 4/23/22 @ 3:43 AM
54kj
53rpm
30%
9mph
30 min Club Bangers Ride
Alex Toussaint
Monday 1/10/22 @ 11:21 AM
✅
124kj
64rpm
40%
14mph
Saturday 2/5/22 @ 3:13 PM
101kj
67rpm
33%
12mph
30 min Burna Boy Ride
Tunde Oyeneyin
Wednesday 4/15/20 @ 10:15 AM
✅
150kj
67rpm
41%
15mph
Saturday 2/27/21 @ 3:40 PM
✅
187kj
92rpm
35%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 2:11 PM
177kj
80rpm
38%
16mph
Monday 7/5/21 @ 3:3 PM
✅
84kj
76rpm
38%
15mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 12/27/20 @ 4:20 PM
79kj
61rpm
45%
15mph
Tuesday 10/20/20 @ 10:0 PM
✅
204kj
82rpm
41%
17mph
30 min Hamilton Ride
Robin Arzón
Monday 10/19/20 @ 10:12 AM
189kj
58rpm
51%
16mph
Friday 2/21/20 @ 12:7 PM
kj
rpm
%
0mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 4/14/20 @ 10:20 AM
✅
226kj
68rpm
41%
15mph
Friday 3/13/20 @ 11:8 AM
kj
rpm
%
0mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 3/25/20 @ 9:31 AM
✅
215kj
63rpm
42%
14mph
Friday 6/14/19 @ 11:41 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Friday 6/21/19 @ 4:13 PM
✅
147kj
67rpm
41%
15mph
Thursday 11/29/18 @ 1:5 AM
80kj
72rpm
40%
15mph
15 min Hip Hop Ride
Robin Arzón
Wednesday 3/20/19 @ 10:10 AM
✅
81kj
72rpm
41%
15mph
Thursday 2/7/19 @ 11:21 AM
✅
260kj
76rpm
39%
15mph
45 min Black History Ride
Ally Love
Saturday 2/9/19 @ 4:46 PM
211kj
63rpm
42%
14mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
54 kj
Saturday 4/23/22
✅ 124 kj
Monday 1/10/22
30 min Burna Boy Ride
Tunde Oyeneyin
101 kj
Saturday 2/5/22
✅ 150 kj
Wednesday 4/15/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 187 kj
Saturday 2/27/21
177 kj
Saturday 4/24/21
15 min Hip Hop Ride
Alex Toussaint
✅ 84 kj
Monday 7/5/21
79 kj
Sunday 12/27/20
30 min Hamilton Ride
Robin Arzón
✅ 204 kj
Tuesday 10/20/20
189 kj
Monday 10/19/20
45 min Hip Hop Ride
Alex Toussaint
kj
Friday 2/21/20
✅ 226 kj
Tuesday 4/14/20
45 min Hip Hop Ride
Alex Toussaint
kj
Friday 3/13/20
✅ 215 kj
Wednesday 3/25/20
30 min Hip Hop Ride
Alex Toussaint
kj
Friday 6/14/19
✅ 147 kj
Friday 6/21/19
15 min Hip Hop Ride
Robin Arzón
80 kj
Thursday 11/29/18
✅ 81 kj
Wednesday 3/20/19
45 min Black History Ride
Ally Love
✅ 260 kj
Thursday 2/7/19
211 kj
Saturday 2/9/19