Shake and Bake

Workouts

Tuesday 10/13/20 @ 7:50 PM
238kj
76rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 3:15 PM
✅
241kj
80rpm
37%
15mph
Saturday 8/29/20 @ 3:3 PM
✅
156kj
84rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 11:48 PM
152kj
78rpm
37%
15mph
Wednesday 2/10/21 @ 1:4 PM
✅
262kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 5:44 PM
253kj
81rpm
37%
16mph
Monday 9/14/20 @ 10:7 PM
✅
286kj
86rpm
38%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 9:59 PM
248kj
78rpm
38%
16mph
Sunday 8/30/20 @ 3:6 PM
269kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 7:8 PM
✅
271kj
76rpm
40%
16mph
Sunday 9/1/19 @ 12:51 PM
✅
371kj
77rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 1:56 AM
304kj
78rpm
37%
15mph
Thursday 11/29/18 @ 1:5 AM
80kj
72rpm
40%
15mph
15 min Hip Hop Ride
Robin Arzón
Monday 6/22/20 @ 10:53 PM
✅
98kj
66rpm
46%
17mph
Friday 6/14/19 @ 11:41 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 8/15/19 @ 6:12 PM
✅
62kj
70rpm
40%
14mph
Friday 3/1/19 @ 5:42 PM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Monday 2/25/19 @ 6:48 PM
✅
288kj
64rpm
46%
16mph
Thursday 1/24/19 @ 10:57 PM
✅
269kj
73rpm
40%
15mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 1/2/19 @ 11:26 PM
244kj
68rpm
42%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
238 kj
Tuesday 10/13/20
✅ 241 kj
Monday 3/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 156 kj
Saturday 8/29/20
152 kj
Thursday 8/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 262 kj
Wednesday 2/10/21
253 kj
Monday 2/10/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 286 kj
Monday 9/14/20
248 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
269 kj
Sunday 8/30/20
✅ 271 kj
Monday 8/31/20
60 min Power Zone Ride
Matt Wilpers
✅ 371 kj
Sunday 9/1/19
304 kj
Sunday 9/1/19
15 min Hip Hop Ride
Robin Arzón
80 kj
Thursday 11/29/18
✅ 98 kj
Monday 6/22/20
30 min Hip Hop Ride
Alex Toussaint
kj
Friday 6/14/19
✅ 62 kj
Thursday 8/15/19
45 min Club Bangers Ride
Alex Toussaint
kj
Friday 3/1/19
✅ 288 kj
Monday 2/25/19
45 min Hip Hop Ride
Robin Arzón
✅ 269 kj
Thursday 1/24/19
244 kj
Wednesday 1/2/19