Shake and Bake

Workouts

Friday 1/21/22 @ 11:20 PM
112kj
66rpm
37%
13mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 11/29/22 @ 5:21 AM
160kj
65rpm
43%
15mph
Saturday 9/24/22 @ 12:15 PM
127kj
74rpm
35%
14mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 11/23/22 @ 3:11 AM
129kj
68rpm
37%
14mph
Monday 5/25/20 @ 2:32 PM
115kj
86rpm
35%
16mph
20 min Beginner Ride
Alex Toussaint
Wednesday 6/8/22 @ 4:31 AM
86kj
75rpm
34%
13mph
Saturday 2/5/22 @ 3:13 PM
101kj
67rpm
33%
12mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 11:31 AM
139kj
66rpm
40%
14mph
Saturday 8/22/20 @ 3:35 PM
114kj
84rpm
37%
16mph
20 min Afrobeats Ride
Tunde Oyeneyin
Thursday 8/19/21 @ 2:7 AM
83kj
66rpm
37%
13mph
Thursday 7/29/21 @ 4:22 PM
153kj
76rpm
38%
15mph
30 min Whitney Houston Ride
Ally Love
Saturday 1/2/21 @ 4:28 PM
132kj
64rpm
40%
14mph
Wednesday 12/30/20 @ 2:7 PM
56kj
89rpm
34%
16mph
10 min Low Impact Ride
Alex Toussaint
Monday 1/18/21 @ 12:44 PM
57kj
78rpm
39%
16mph
Wednesday 11/11/20 @ 1:8 AM
158kj
0rpm
0%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 10:28 PM
156kj
66rpm
42%
15mph
Saturday 3/14/20 @ 7:48 PM
288kj
78rpm
41%
16mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 4/12/20 @ 4:46 AM
191kj
62rpm
39%
13mph
Saturday 12/28/19 @ 8:3 PM
192kj
79rpm
40%
17mph
30 min Best of the Decade Ride
Tunde Oyeneyin
Saturday 12/28/19 @ 11:21 AM
131kj
60rpm
41%
14mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
112 kj
Friday 1/21/22
160 kj
Tuesday 11/29/22
30 min Gospel Ride
Cliff Dwenger
127 kj
Saturday 9/24/22
129 kj
Wednesday 11/23/22
20 min Beginner Ride
Alex Toussaint
115 kj
Monday 5/25/20
86 kj
Wednesday 6/8/22
30 min Burna Boy Ride
Tunde Oyeneyin
101 kj
Saturday 2/5/22
139 kj
Friday 2/21/20
20 min Afrobeats Ride
Tunde Oyeneyin
114 kj
Saturday 8/22/20
83 kj
Thursday 8/19/21
30 min Whitney Houston Ride
Ally Love
153 kj
Thursday 7/29/21
132 kj
Saturday 1/2/21
10 min Low Impact Ride
Alex Toussaint
56 kj
Wednesday 12/30/20
57 kj
Monday 1/18/21
30 min Beyoncé Two for One Ride
Alex & Tunde
158 kj
Wednesday 11/11/20
156 kj
Friday 11/13/20
45 min Club Bangers Ride
Alex Toussaint
288 kj
Saturday 3/14/20
191 kj
Sunday 4/12/20
30 min Best of the Decade Ride
Tunde Oyeneyin
192 kj
Saturday 12/28/19
131 kj
Saturday 12/28/19