Shake and Bake

Workouts

Thursday 5/5/22 @ 11:20 AM
72kj
74rpm
32%
13mph
20 min Low Impact Ride
Hannah Frankson
Sunday 12/12/21 @ 4:56 PM
βœ…
132kj
67rpm
46%
17mph
Saturday 2/5/22 @ 3:13 PM
101kj
67rpm
33%
12mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 2/22/20 @ 2:33 PM
βœ…
179kj
79rpm
39%
16mph
Saturday 10/31/20 @ 12:32 PM
91kj
80rpm
39%
16mph
15 min Soul Ride
Ally Love
Wednesday 2/3/21 @ 11:7 PM
βœ…
103kj
72rpm
44%
17mph
Wednesday 5/27/20 @ 3:28 PM
βœ…
205kj
78rpm
42%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 2/23/20 @ 2:54 PM
169kj
80rpm
38%
16mph
Friday 2/21/20 @ 12:7 PM
kj
rpm
%
0mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 4/29/20 @ 11:13 AM
βœ…
304kj
73rpm
44%
17mph
Friday 3/13/20 @ 11:8 AM
kj
rpm
%
0mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 4/2/20 @ 6:5 PM
βœ…
290kj
76rpm
42%
17mph
Saturday 8/10/19 @ 1:8 PM
βœ…
294kj
78rpm
41%
17mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/22/20 @ 1:59 PM
293kj
78rpm
41%
17mph
Thursday 12/19/19 @ 12:19 AM
βœ…
205kj
78rpm
42%
17mph
30 min R&B Ride
Alex Toussaint
Saturday 12/28/19 @ 2:2 PM
201kj
73rpm
44%
17mph
Friday 12/13/19 @ 6:45 PM
βœ…
152kj
82rpm
35%
15mph
30 min Low Impact Ride
Alex Toussaint
Saturday 9/28/19 @ 12:33 PM
149kj
84rpm
35%
15mph
Sunday 11/3/19 @ 12:4 PM
βœ…
192kj
79rpm
40%
16mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 11/10/19 @ 1:34 PM
171kj
78rpm
39%
16mph

Workouts

20 min Low Impact Ride
Hannah Frankson
72 kj
Thursday 5/5/22
βœ… 132 kj
Sunday 12/12/21
30 min Burna Boy Ride
Tunde Oyeneyin
101 kj
Saturday 2/5/22
βœ… 179 kj
Saturday 2/22/20
15 min Soul Ride
Ally Love
91 kj
Saturday 10/31/20
βœ… 103 kj
Wednesday 2/3/21
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 205 kj
Wednesday 5/27/20
169 kj
Sunday 2/23/20
45 min Hip Hop Ride
Alex Toussaint
kj
Friday 2/21/20
βœ… 304 kj
Wednesday 4/29/20
45 min Hip Hop Ride
Alex Toussaint
kj
Friday 3/13/20
βœ… 290 kj
Thursday 4/2/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 294 kj
Saturday 8/10/19
293 kj
Sunday 3/22/20
30 min R&B Ride
Alex Toussaint
βœ… 205 kj
Thursday 12/19/19
201 kj
Saturday 12/28/19
30 min Low Impact Ride
Alex Toussaint
βœ… 152 kj
Friday 12/13/19
149 kj
Saturday 9/28/19
30 min Hip Hop Ride
Alex Toussaint
βœ… 192 kj
Sunday 11/3/19
171 kj
Sunday 11/10/19