Shake and Bake

Workouts

Saturday 5/14/22 @ 11:2 AM
124kj
70rpm
37%
14mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Wednesday 2/7/24 @ 2:2 PM
164kj
57rpm
46%
15mph
Saturday 10/22/22 @ 4:20 PM
153kj
74rpm
39%
15mph
30 min AFO Ride: Big Sean
Alex Toussaint
Saturday 8/20/22 @ 1:56 PM
169kj
67rpm
45%
15mph
Tuesday 8/2/22 @ 4:18 PM
144kj
70rpm
39%
14mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 8/2/22 @ 2:17 PM
135kj
59rpm
43%
14mph
Friday 2/5/21 @ 9:44 PM
431kj
76rpm
39%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/19/19 @ 2:8 AM
552kj
62rpm
51%
18mph
Wednesday 12/16/20 @ 10:52 PM
156kj
89rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/4/19 @ 2:26 AM
140kj
78rpm
36%
14mph
Friday 6/19/20 @ 12:31 AM
183kj
86rpm
37%
16mph
30 min BHM: Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 9:27 PM
271kj
52rpm
63%
19mph
Wednesday 5/27/20 @ 3:28 PM
205kj
78rpm
42%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 2/22/20 @ 2:8 AM
271kj
60rpm
58%
19mph
Sunday 12/1/19 @ 2:15 PM
262kj
74rpm
40%
16mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 12/4/19 @ 2:11 AM
292kj
62rpm
48%
16mph
Friday 11/29/19 @ 2:54 PM
378kj
76rpm
41%
16mph
60 min After Burn Ride
Denis Morton
Friday 11/29/19 @ 11:35 PM
352kj
64rpm
45%
16mph
Thursday 11/28/19 @ 12:53 PM
310kj
74rpm
43%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Friday 11/29/19 @ 2:2 AM
281kj
65rpm
47%
16mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
124 kj
Saturday 5/14/22
164 kj
Wednesday 2/7/24
30 min AFO Ride: Big Sean
Alex Toussaint
153 kj
Saturday 10/22/22
169 kj
Saturday 8/20/22
30 min Hip Hop Ride
Alex Toussaint
144 kj
Tuesday 8/2/22
135 kj
Tuesday 8/2/22
75 min Power Zone Endurance Ride
Matt Wilpers
431 kj
Friday 2/5/21
552 kj
Thursday 12/19/19
30 min Power Zone Endurance Ride
Matt Wilpers
156 kj
Wednesday 12/16/20
140 kj
Friday 10/4/19
30 min BHM: Power Zone Ride
Matt Wilpers
183 kj
Friday 6/19/20
271 kj
Sunday 2/9/20
30 min BHM: Fresh Friday Ride
Denis Morton
205 kj
Wednesday 5/27/20
271 kj
Saturday 2/22/20
45 min Club Bangers Ride
Alex Toussaint
262 kj
Sunday 12/1/19
292 kj
Wednesday 12/4/19
60 min After Burn Ride
Denis Morton
378 kj
Friday 11/29/19
352 kj
Friday 11/29/19
45 min Turkey Burn Ride
Alex Toussaint
310 kj
Thursday 11/28/19
281 kj
Friday 11/29/19